Yoga & Bodyweight Training: Transform Your Body Bundle

This 3 course, Yoga and Bodyweight Training Bundle is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier and fitter in no time.

76 Students
Unlimited Access

Course Highlights

  • 108 lectures with 24 hours of video content
  • The complete matwork sequence suitable for all levels
  • A great bodyweight programme to start your journey and refer back too at any time.
  • Learn the fundamentals of Vinyasa Flow and Yin Yoga
  • Become stronger, leaner and more flexible in 14 days!
  • Learn a holistic approach to well-being and happiness.

Enrol to Earn Your Certificate

Certificate of Completion

Yoga & Bodyweight Training: Transform Your Body Bundle

Janet Perez
Janet Perez, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

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Price
£173
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Course Facts

Lectures108
LanguageEnglish
Course AccessUnlimited
RequirementsThis course has no prerequisites

More Info

This Yoga and Bodyweight training bundle is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier and fitter in no time.

You will start with the Bodyweight programme, which is a high intensity 7 day bodyweight workout programme designed to burn calories & build muscle.

The 30 Day Yoga course is aimed at all levels with videos and practices for beginners, intermediate and advanced. The 30 day system, which includes video, audio classes, meditations and ebooks) will maximise your results in 1 hour per day.

Finally you will be able to adapt what you have learnt in the Yoga and Pilates course to the more obscure and unique medically assisted type of yoga, Ayurverda. With origins in ancient Asia, it has helped people for centuries and is based around the belief that many of our modern ills have come about because we are imbalanced, physically and mentally. This particular course offers a fundamental foundation for those interested in investing in their health. It has all the basic techniques and practises to get started on your journey to a more balanced life.

Curriculum

Bodyweight Workout: The Complete 7 Day HIIT Programme

Day 1 - Upper Body & Core

Day 2 - Your Base Core

Day 3 - Plyometric Work

Day 4 - Advanced Plyometric Work

Day 5 - Dynamic Exercises

Day 6 - Intensifying the Workout

Day 7 - The Ultimate Workout

30 Day Yoga Challenge with Dashama Konah

Part 1 Section 1

Part 2: Meditations

Part 3: Week 1

Part 4: Week 2

Part 5: Week 3

Part 6: Week 4

Part 7: The Last Two Days!

Part 8: Demonstrations

Ayurveda Basics

Part 1 - Introduction

Part 2 - What is Ayurveda

Part 3 - Your Mind

Part 4 - Yoga & Karma

Part 5 - Doshas

Part 6 - Digestion & Food

Part 7 - "Dis-ease"

Part 8 - Daily Routines

Part 9 - Basic Western Physiology

Part 10 - Final Thoughts