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Ayurveda Basics

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425 students
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What you'll learn

Ayurveda is based around a holistic approach to well-being and happiness. This course offers a foundation for those interested in improving their health.

Ayurveda is the sister medical science of yoga, based around a holistic approach to well-being and happiness. With origins in ancient Asia, it has helped people for centuries and is based around the belief that many of our modern ills have come about because we are imbalanced, physically and mentally.

By correcting this, Ayurveda brings those who practise it greater health, self-awareness, and happiness. The first step to this is understanding your body's individual composition of the five elements.

This particular course offers a fundamental foundation for those interested in investing in their health. It has all the basic techniques and practises to get started on your journey to a more balanced life.


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Course Content


  • 8 hours of content spread across 72 lectures
  • Learn 5 element theory
  • Learn the 6 tastes of food
  • Learn the 3 categories of food
  • This course is ideal for anyone with an open mind and a willingness to learn. No prior knowledge, skills or understanding required. 


Janet Perez
Ayurvedic Educator

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Ayurveda Basics
  • Language English
  • Lectures 71
  • Bonus Free XO Student Discounts AccessXO Card

Ayurveda Basics