This 9 week home bootcamp is the perfect alternative to the gym. With exercise, health and nutrition advice from experts, you'll be feeling great in 9 weeks
This fully accredited Yoga Teacher Training Course will teach you the essential yoga techniques and teaching methods to be able to confidently teach yoga to others.
Straight from the award winning Isla Verde Spa, Mark Perren-Jones bring you his top tips for giving a deep tissue sports massage.
This 8 Week Weight Training Course provides the perfect introduction for beginners with 56 daily videos, printable fitness logs, strength training exercises and energy boosting recipes.
This fitness diploma will help you to earn the physique that you have always dreamed of. Specifically designed to make you burn fat, lose weight and increase strength and confidence.
These four courses will teach you the empathy, counselling and care-giving skills required to work with elderly and disabled people in the field of occupational therapy.
This Pilates course will have considerable effects on your body and health. Enjoy increased energy levels, a relief of chronic pain and less stress
Within this 3 course bundle you will learn how to become your own nutritionist and develop your own bespoke diet plan that will help you to lose weight.
Take this course and establish a successful career as a Pilates instructor, learn basic matwork sequences and variations so that you can teach mixed level groups.
This Advanced Pilates course will teach you how to build a strong, flexible and toned physique in as little as 10 minutes a day, with practical demonstrations and efficient exercise routines.
This Sports Nutrition & Exercise Adviser course will teach you everything needed to implement an effective sports nutrition regime for yourself and others.
This Pilates for Pregnancy course will help you to tone your body, improve your core strength, pelvic floor muscles, posture and flexibility while safely reducing pain and discomfort; all without the hassle of going to a gym.
Learn the healthiest style of Freestyle Swimming and treat your neck & back pain with Ori Sela, World Record breaker & creator of the "WEST" swim technique.
An essential introduction into the Anatomical structure of the human body
This 30 Day Holistic Health Challenge will teach you how to boost your energy levels, increase your health & wellness and feel empowered through natural and holistic health methods.
This course introduces basic yoga poses and sequences, and introduces you to the world of yoga from the comfort of your own home.
This Boxing Course combines the fitness components of strength, flexibility, agility, power, speed and endurance into an easy to follow program.
Follow this is step by step guide to understanding your metabolism, learn how to use diets appropriately and which types of exercise are the most efficient for weight management.