This 8 Week Weight Training Course provides the perfect introduction for beginners with 56 daily videos, printable fitness logs, strength training exercises and energy boosting recipes.
A concise introduction to Cognitive Behavioural Therapy (CBT) and how it can be used to treat a number of psychological disorders.
Learn about Cognitive Behavioural Therapy and how you can use it as a practical approach to tackle issues and make larger problems more manageable.
Learn how to practice Indian Head Massage professionally and use it to reduce stress, boost the healing process and enhance overall wellbeing.
This Vegan & Vegetarian Cooking course, by Angela Poch, shows you how to make healthy vegetarian and vegan meals for your family and friends
CBT training is essential in the modern world and this course is ideal for beginners and experienced practitioners alike. From the basics to advanced.
Gain a fundamental understanding of Crystal Therapy and Reflexology which have been used for thousands of years and remain invaluable for relieving symptoms today
3 Courses in 1: This Acupressure Bundle will teach you simple, yet powerful techniques to help improve Physical, Mental and Emotional Health to relieve pain, anxiety and other common ailments by using traditional Chinese massage points.
Myofascial Energetic Release is a specialised physical and massage therapy used to release tension in the fascia due to trauma, poor posture or illness.
Learn how to use Qigong, a renowned, traditional Chinese exercise system to maintain superior energy and wellbeing.
Gain a holistic approach to healing the body through the practice of reflexology.
Learn from a reiki master practitioner from the comfort of your own home. With levels 1 and 2 certification, and an introduction to advanced reiki.
Take this course and establish a successful career as a Pilates instructor, learn basic matwork sequences and variations so that you can teach mixed level groups.
Learn British Sign Language in a fun and creative way through the use of storytelling in this brand new BSL course!
This naturopathy course has been designed as a rejuvenation program that will help you to transform your lifestyle and improve your health.
This fitness diploma will help you to earn the physique that you have always dreamed of. Specifically designed to make you burn fat, lose weight and increase strength and confidence.
Spirituality is a vital human need, this Shamanism course will take you on a spiritual journey to achieve a better understanding of who you really are.
Reflexology is an ancient, natural healing modality. It is a simple and easy way to take back control of your personal health and that of your family.
Learn how to relieve pain, anxiety and other common ailments by using traditional Chinese massage points in this Acupressure Academy Masterclass