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Bodyweight Workout: The Complete 7 Day HIIT Programme

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214 students
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What you'll learn

A high intensity 7 day bodyweight workout programme designed to burn calories & build muscle.

This 7 Day Bodyweight HIIT Programme, will take you from a beginner level of fitness to building the ultimate workout routine. It includes 7 days of unique, high intensity training sessions. Each session introduces you to several simple and effective exercises to progressively strengthen your core, improve your health and increase your stamina.

Your qualified course trainer Jason Patmore, is an ex-army physical training instructor who served in Afghanistan and Iraq where he helped numerous soldiers in their fight to improve and maintain their fitness as well as conducted rehabilitation support training. He is also a Level 3 Personal Trainer and instructor in various sporting and exercise programmes.

This course is intended for those who can't seem to find the time to workout. Whether you're a busy working professional, university student or always on the go, this 7 day intensive workout regime, will teach you simple and effective exercises to boost your fitness levels and achieve the ultimate workout routine to fit your schedule.

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Course Content


  • This course includes 18 lectures, 2.5 hours of video content and handouts and guides for you to follow and maintain the routine.
  • Includes 7 days of unique, high intensity workout sessions to strengthen your core.
  • Learn a wide variety of calorie burning and muscle building exercises to incorporate into your regime.
  • Provides nutrion guides to insure you are eating the correct foods to support your exercise.
  • This course is ideal for health conscious individuals and busy professionals who want a fast and effective workout.regime.


Jason Patmore
CEO of JDP Fitness & Personal Trainer

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Bodyweight Workout: The Complete 7 Day HIIT Programme
  • Access Unlimited
  • Lectures 18
  • Language English
  • Bonus Free XO Student Discounts AccessXO Card

Bodyweight Workout: The Complete 7 Day HIIT Programme