Bodyweight Workout: The Complete 7 Day HIIT Programme

A high intensity 7 day bodyweight workout programme designed to burn calories & build muscle.

Unlimited Access

Course Highlights

  • This course includes 18 lectures, 2.5 hours of video content and handouts and guides for you to follow and maintain the routine.
  • Includes 7 days of unique, high intensity workout sessions to strengthen your core.
  • Learn a wide variety of calorie burning and muscle building exercises to incorporate into your regime.
  • Provides nutrion guides to insure you are eating the correct foods to support your exercise.
  • This course is ideal for health conscious individuals and busy professionals who want a fast and effective workout.regime.

Enrol to Earn Your Certificate

Certificate of Completion

Bodyweight Workout: The Complete 7 Day HIIT Programme

Jason Patmore
Jason Patmore, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Take This Course

Gift this course

Bookmark course

Course Facts

Language English
Course requirementsThere are no prerequisites for this course.

Course Teacher

Jason Patmore

CEO of JDP Fitness & Personal Trainer

More Info

This 7 Day Bodyweight HIIT Programme, will take you from a beginner level of fitness to building the ultimate workout routine. It includes 7 days of unique, high intensity training sessions. Each session introduces you to several simple and effective exercises to progressively strengthen your core, improve your health and increase your stamina.

Your qualified course trainer Jason Patmore, is an ex-army physical training instructor who served in Afghanistan and Iraq where he helped numerous soldiers in their fight to improve and maintain their fitness as well as conducted rehabilitation support training. He is also a Level 3 Personal Trainer and instructor in various sporting and exercise programmes.

This course is intended for those who can't seem to find the time to workout. Whether you're a busy working professional, university student or always on the go, this 7 day intensive workout regime, will teach you simple and effective exercises to boost your fitness levels and achieve the ultimate workout routine to fit your schedule.