Fitness: Stretching & Mobilization For Improved Health

Learn How to Mobilize & Stretch Every Area Of Your Body, While Improving Health & Performance From Your Home With Tests, Stretches And Mobilization Exercises.

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Course Highlights

  • Includes 19 lectures and 1.5 hours of content.
  • Specific directions on what you should and should NOT be feeling with each stretch and movement.
  • Understand which area of the body to focus on based on tests you can perform at home.
  • Mobilize every major area of the body with techniques and tools that are extremely easy to use.
  • Suitable for anyone who feels that they need to stretch and mobilize more.

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Certificate of Completion

Fitness: Stretching & Mobilization For Improved Health
Doug E.
Doug Endel
Course Tutor

Of Course is part of Be-a Education Ltd, a UK Registered Learning Provider
(UKPRN: 10064410) Company No 08761384

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Course Facts

Course requirementsThere are no prerequisites for this course.

Course Teacher

Doug Endel

Doctor of Chiropractic

More Info

This course will provide you with specific directions so you can experience the health and fitness benefits of stretching and mobilizing your body more. This program has simple, easy-to-implement stretching and mobilizing movements that you can easily do at home or the gym.

Dr. Doug Endel studied Biomedical Engineering at the University of Cincinnati, and earned his D.C. degree with Honours from Palmer College of Chiropractic in 2008. After graduating, he practised as a chiropractic and furthered his training in Seattle.

This course is designed for anyone who feels that they should stretch and mobilize more. It is ideal for beginners or seasoned athletes. You can begin to benefit from stretching and mobilizing as the course will walk you through tests to do at home and show you exactly what you should and should not feel with each exercise.