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Overcome Depression: A Holistic Approach

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83 students
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What you'll learn

Learn techniques to help you manage depression using natural and holistic methods

This alternative health course will help you to overcome depression and transform your outlook. You can learn how to manage sadness, loss of enjoyment, stress, anxiety, low energy and more. This course will help you to begin a journey of self healing, and and understand what depression is and the limitations of conventional medicine.

This alternative health course is suitable for anyone struggling with depression and want to to learn new methods to help manage the illness. You will learn more about what depression is and discover how you can change your perspective. It is not intended as a replacement for professional treatment.

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  • Learn how to deal with depression by using natural treatments.
  • Learn about holistic alternatives to anti-depressants.
  • Become more energised and find it easier to do things
  • Enjoy your social interactions more
  • BONUS – a 15 minute a day serotonin booster! 


Elena Seranova
Life Therapy Academy

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Preview this course
Overcome Depression: A Holistic Approach
  • Language English
  • Lectures 20
  • Bonus Free XO Student Discounts AccessXO Card

Overcome Depression: A Holistic Approach