Fitness

Fitness Courses

This 8 Week Weight Training Course provides the perfect introduction for beginners with 56 daily videos, printable fitness logs, strength training exercises and energy boosting recipes.

This fully accredited Yoga Teacher Training Course will teach you the essential yoga techniques and teaching methods to be able to confidently teach yoga to others.

£100.00

This complete one month fitness and nutrition plan will help you obtain the physique you have been striving for through a complete fitness programme.

£100.00

This Boxing Course combines the fitness components of strength, flexibility, agility, power, speed and endurance into an easy to follow program.

£100.00

This Weight Management course will teach you how to achieve sustainable weight management and help you understand the negative effects of fad dieting, bad habits and the reasons why maintaining normal weight can be difficult.

£100.00

This bodyweight workout course will teach you the science behind achieving a great physique, through successful diet plans and motivational drive to achieve your goals.

£100.00

This fitness diploma will help you to earn the physique that you have always dreamed of. Specifically designed to make you burn fat, lose weight and increase strength and confidence.

£100.00

If you’re looking to step up your game when you hit the gym, or want to get more out of your home sessions, Crossfit is the training for you.

£100.00

Learn how to make a wide range of wholesome, nutritional and delicious smoothies using only the finest superfood ingredients.

£100.00

This meal planning course will teach you how to create the most efficient diet plan that will allow you to lose fat, build muscle, get stronger, and feel healthier

£100.00

Follow this is step by step guide to understanding your metabolism, learn how to use diets appropriately and which types of exercise are the most efficient for weight management.

£100.00

Learn to maximise fat loss by activating your fat burning hormone with a daily 8 minute exercise programme. Your online personal trainer!.

£100.00

An innovative Yoga Therapy course that will teach you about the history of yoga therapy, new approaches within Yoga Therapy and help you identify whether or not its the vocation for you. .

£100.00

Learn about the core elements of nutrition including healthy eating, properties of food, how to tailor a diet to a specific goal related and eating disorders.

£100.00

This Sports Nutrition & Exercise Adviser course will teach you everything needed to implement an effective sports nutrition regime for yourself and others.

£100.00

A high intensity 7 day bodyweight workout programme designed to burn calories & build muscle.

£100.00

Within this 3 course bundle you will learn how to become your own nutritionist and develop your own bespoke diet plan that will help you to lose weight.

£150.00

This 4 course Weight Management bundle is ideal for anyone who wants to live a fulfilling and healthy lifestyle and learn an effective meal plan for managing their weight, building muscle, getting stronger, and being healthy.

£150.00