CEO of JDP Fitness & Personal Trainer
Jason is knowledgable and dedicated London based Personal Trainer who will help you achieve your goals even around your busy lifstyle.
“He has a thirst for knowledge and keeps currents on all nutrition and exercise research to ensure all his clients are achieving optimal results.”
Jason is an ex-army physical training instructor who served in Afghanistan and Iraq. During his time in the HM Forces he job was to work helping numerous soliders in their fight to improve or maintain their fitness. He also conducted rehabilitation support training to soliders returning from afghanistan and iraq with a plethora of injuries and disabilities. Jason has also planned and led groups of all abilities on expeditions worldwide.
Since his time at JDP Fitness, Jason has trained and coached hundreds of clients. Ranging form Fat Loss to competition prep.
Jason has competed in numerous physique modeling competitions including WBFF at the O2.
Jason believes that there are many ways to skin a cat, but the best results he has seen changing body compositions and cardiovascular health, has been with a balanced strength and condition program. Lifting for strength specifcally creates longer lasting, functional and desirable results often triggering a natural shift on a clients lifestyle.
Jason adopts a constantly evolving strength training system, identifying it as a layer like cake for clients:
Base training, focusing on working towards achieving maximal functional lfts like the deadlift, squat and presses, because developing basic human movement is critical to any sport or goal, compound lifts build strong, lean muscle like nothing else.
Middle layer; body weight exercise and mobility work to shore up any weaknesses and develop greater flexibility.
Topping; conditioning work, to develop energy systems, influence weight. Management and challenging balance and agility.
For Personal Training in Liverpool Street, St Pauls, Moorgate contact Jason.
Level 3 Personal Trainer
Level 3 Sports Massage
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