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Yoga & Bodyweight Training: Transform Your Body Bundle

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137 students
$312
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What you'll learn

This 3 course, Yoga and Bodyweight Training Bundle is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier and fitter in no time.

This Yoga and Bodyweight training bundle is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier and fitter in no time.

You will start with the Bodyweight programme, which is a high intensity 7 day bodyweight workout programme designed to burn calories & build muscle.

The 30 Day Yoga course is aimed at all levels with videos and practices for beginners, intermediate and advanced. The 30 day system, which includes video, audio classes, meditations and ebooks) will maximise your results in 1 hour per day.

Finally you will be able to adapt what you have learnt in the Yoga and Pilates course to the more obscure and unique medically assisted type of yoga, Ayurverda. With origins in ancient Asia, it has helped people for centuries and is based around the belief that many of our modern ills have come about because we are imbalanced, physically and mentally. This particular course offers a fundamental foundation for those interested in investing in their health. It has all the basic techniques and practises to get started on your journey to a more balanced life.



**Curriculum**

**Bodyweight Workout: The Complete 7 Day HIIT Programme**

Day 1 - Upper Body & Core

Day 2 - Your Base Core

Day 3 - Plyometric Work

Day 4 - Advanced Plyometric Work

Day 5 - Dynamic Exercises

Day 6 - Intensifying the Workout

Day 7 - The Ultimate Workout



**30 Day Yoga Challenge with Dashama Konah**

Part 1 Section 1

Part 2: Meditations

Part 3: Week 1

Part 4: Week 2

Part 5: Week 3

Part 6: Week 4

Part 7: The Last Two Days!

Part 8: Demonstrations



**Ayurveda Basics**

Part 1 - Introduction

Part 2 - What is Ayurveda

Part 3 - Your Mind

Part 4 - Yoga & Karma

Part 5 - Doshas

Part 6 - Digestion & Food

Part 7 - "Dis-ease"

Part 8 - Daily Routines

Part 9 - Basic Western Physiology

Part 10 - Final Thoughts


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Details

  • 108 lectures with 24 hours of video content
  • The complete matwork sequence suitable for all levels
  • A great bodyweight programme to start your journey and refer back too at any time.
  • Learn the fundamentals of Vinyasa Flow and Yin Yoga
  • Become stronger, leaner and more flexible in 14 days!
  • Learn a holistic approach to well-being and happiness.

Instructor

Janet Perez
Ayurvedic Educator

Dashama Konah
Founded Pranashama Yoga Institute

Jason Patmore
CEO of JDP Fitness & Personal Trainer

Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!

XO Free

Get access to

  • Savings at Big Retailers
  • Over 200 Workouts
  • Yoga & Meditation
  • AI Mental Health Support
  • Recipe Guides & Nutrition Advice
  • Goal Tracking
  • Financial support & Tools
  • & much more..
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Preview this course
Yoga & Bodyweight Training: Transform Your Body Bundle
$312
  • Language English
  • Lectures 108
  • Course Access Unlimited
  • Bonus Free XO Student Discounts AccessXO Card

Yoga & Bodyweight Training: Transform Your Body Bundle