Hand Emojji Images All Ofcourse Students get 12 months XO Membership

Your shopping cart

30 Day Yoga Challenge with Dashama Konah

Best Seller Icon Bestseller
1288 students
Card image

What you'll learn

If you're ready for a major breakthrough in your life, then this is the yoga course for you. Covering breathing, poses, exercises and all you need to know!

This is not your typical yoga programme. If you’re ready for a major breakthrough in your life, then this is the course for you.

New habits take 21-30 days to become ingrained through rewiring your neural synapses. This challenge and new system will help you create positive health habits that will dramatically improve the quality of your life.

The course is aimed at all levels with videos and practices for beginners, intermediate and advanced. The 30 day system, which includes video, audio classes, meditations and ebooks) will maximise your results in 1 hour per day.

You will have access to world class experiences and training. People pay over $7000 per month to train with Dashama live, and for a fraction of the price you will have lifetime access to her training materials.

Show More

Course Content


  • Learn the basics and fundamentals of yoga
  • Progress to advanced yoga, meditation and cleansing dietary practices
  • Comprehensive system including all the tools and techniques that Dashama has acquired over the past decade.
  • Get in the best shape of your life in the privacy of your own home.
  • Guided meditation; face massage techniques; yoga for injuries
  • Anti ageing nutritional advice
  • The Scorpion Pose explained! PLUS 6 downloadable ebooks and 2x 60 minute yoga videos 


Dashama Konah
Founded Pranashama Yoga Institute

Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!

XO Free

Get access to

  • Savings at Big Retailers
  • Over 200 Workouts
  • Yoga & Meditation
  • AI Mental Health Support
  • Recipe Guides & Nutrition Advice
  • Goal Tracking
  • Financial support & Tools
  • & much more..
Video Images
Preview this course
30 Day Yoga Challenge with Dashama Konah
  • Language English
  • Lectures 79
  • Bonus Free XO Student Discounts AccessXO Card

30 Day Yoga Challenge with Dashama Konah