Become More Mobile Bundle

3 courses in 1: Get active and improve your flexibility with this wide variety of fun exercise styles!

Unlimited Access

Course Highlights

  • Includes 87 lectures, with over 16 hours of video and course handouts to guide you through!
  • Enhance your flexibility and relax with courses on stretching
  • Learn the basics to Yoga to strength, endurance and flexibility!
  • Get fit and strong with bodyweight exercises - no equipment necessary!
  • Ideal for anyone looking to get moving more, boost their fitness and feel stronger!

Enrol to Earn Your Certificate

Certificate of Completion

Become More Mobile Bundle

Doug Endel
Doug Endel, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£150
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Course Facts

Lectures87
LanguageEnglish
Course requirementsThere are no prerequisites for this course
AccessUnlimited

More Info

This bundle will help you successfully achieve your fitness goals! From low-impact stretching exercises, to intensive bodyweight exercises that will get you sweating, these courses will help you get mobile. You'll feel healthier and stronger, and have loads of fun while you're at it!

"Fitness: Stretching & Mobilization For Improved Health" guides you through exercises that target every major area of the body, and can be done from the comfort of your own home! With pro-tips on the best technique and form, you'll feel the positive changes throughout your muscles.

"Basic Yoga for Beginners" is the perfect introduction to the focusing and invigorating benefits of yoga. You'll learn about the core principles of this practice, and then be shown some essential routines to get you started. These videos will help improve your posture, increase your flexibility, and help you feel more at home in you body!

"Bodyweight Workout: The Complete 7 Day HIIT Programme" will teach you how to get strong, without buying any expensive equipment, or even leaving your house to go to the gym! This course uses High-Intensity Interval Training, so you'll find yourself working hard in short bursts and then taking well-deserved breaks. The exciting workouts will help you fall in love with exercise!

Curriculum

Fitness: Stretching & Mobilization For Improved Health

Part 1 - Intro to Stretching, Strengthening and Mobilizing At Home

Part 2 - Easy Ways To Stretch The Spine And Body

Part 3 - Neck

Part 4 - Upper Back

Part 5 - Lower Back

Part 6 - Shoulder, Arms and Hands/Wrists

Part 7 - Hips, Legs and Feet

Basic Yoga for Beginners

Part 1 - Introduction

Part 2 - Yoga Positives

Part 3 - Before You Begin

Part 4 - Sun Salutations

Part 5 - Yoga Classes

Part 6 - Conclusion

Bodyweight Workout: The Complete 7 Day HIIT Programme

Part 1 - Introduction

Part 2 - Day 1 of the Bodyweight Workout: Upper body and core

Part 3 - Day 2 of the Bodyweight Workout: Your base core

Part 4 - Day 3 of the Bodyweight Workout: Plyometric work

Part 5 - Day 4 of the Bodyweight Workout: Advanced plyometric work

Part 6 - Day 5 of the Bodyweight Workout: Dynamic Exercises

Part 7 - Day 6 of the Bodyweight Workout: Intensifying the workout

Part 8 - Day 7 of the Bodyweight Workout: The ultimate workout