This bundle will help you successfully achieve your fitness goals! From low-impact stretching exercises, to intensive bodyweight exercises that will get you sweating, these courses will help you get mobile. You'll feel healthier and stronger, and have loads of fun while you're at it!
"Fitness: Stretching & Mobilization For Improved Health" guides you through exercises that target every major area of the body, and can be done from the comfort of your own home! With pro-tips on the best technique and form, you'll feel the positive changes throughout your muscles.
"Basic Yoga for Beginners" is the perfect introduction to the focusing and invigorating benefits of yoga. You'll learn about the core principles of this practice, and then be shown some essential routines to get you started. These videos will help improve your posture, increase your flexibility, and help you feel more at home in you body!
"Bodyweight Workout: The Complete 7 Day HIIT Programme" will teach you how to get strong, without buying any expensive equipment, or even leaving your house to go to the gym! This course uses High-Intensity Interval Training, so you'll find yourself working hard in short bursts and then taking well-deserved breaks. The exciting workouts will help you fall in love with exercise!
Fitness: Stretching & Mobilization For Improved Health
Part 1 - Intro to Stretching, Strengthening and Mobilizing At Home
Part 2 - Easy Ways To Stretch The Spine And Body
Part 3 - Neck
Part 4 - Upper Back
Part 5 - Lower Back
Part 6 - Shoulder, Arms and Hands/Wrists
Part 7 - Hips, Legs and Feet
Basic Yoga for Beginners
Part 1 - Introduction
Part 2 - Yoga Positives
Part 3 - Before You Begin
Part 4 - Sun Salutations
Part 5 - Yoga Classes
Part 6 - Conclusion
Bodyweight Workout: The Complete 7 Day HIIT Programme
Part 1 - Introduction
Part 2 - Day 1 of the Bodyweight Workout: Upper body and core
Part 3 - Day 2 of the Bodyweight Workout: Your base core
Part 4 - Day 3 of the Bodyweight Workout: Plyometric work
Part 5 - Day 4 of the Bodyweight Workout: Advanced plyometric work
Part 6 - Day 5 of the Bodyweight Workout: Dynamic Exercises
Part 7 - Day 6 of the Bodyweight Workout: Intensifying the workout
Part 8 - Day 7 of the Bodyweight Workout: The ultimate workout