Basic Yoga for Beginners

This course introduces basic yoga poses and sequences, and introduces you to the world of yoga from the comfort of your own home.

Unlimited Access

Course Highlights

  • Learn from home at a pace to suit you
  • Master breathing control
  • Release stress and tension through practice
  • Integrate Yoga into your daily routine
  • Understand the different poses and styles of Yoga 

Enrol to Earn Your Certificate


Certificate of Completion

Basic Yoga for Beginners
Renaissance L.
Renaissance Life Therapies
Course Tutor

Of Course is part of Be-a Education Ltd, a UK Registered Learning Provider
(UKPRN: 10064410) Company No 08761384

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Course Facts

RequirementsThere are no prerequisites for this course

Course Teacher

Renaissance Life Therapies

CPD Standards Registration 50070

More Info

Are you curious about Yoga, but aren’t sure how to pick the right style or class? Perhaps you have already taken classes and would like to know how practice at home? This short course will introduce you to some of the core principles and postures to help you on your journey. Learn at a pace that allows for quiet practice and reflection, that can easily fit around your schedule.

Yoga has many health benefits for both physical and emotional well being, including alleviating back pain, increased muscle strength and good posture, as well as restoring a sense of calm during times of stress.

Psychotherapist and therapeutic life coach Libby Seery will guide you through seated and standing postures, advise on how to approach your practice, and offer tips on how an open mind will enhance your experience

Our course content offers a mix of video and printed resources. The printed guides will help to prepare you for your first classes and explain the different styles of Yoga to give you all the background you will need.

Class videos illustrate basic Yoga poses, and introduce sequences, such as Sun Salutations.