Hand Emojji Images All Ofcourse Students get 12 months XO Membership

Your shopping cart

Basic Yoga for Beginners

Best Seller Icon Bestseller
291 students
$208
Card image

What you'll learn

This course introduces basic yoga poses and sequences, and introduces you to the world of yoga from the comfort of your own home.

Are you curious about Yoga, but aren’t sure how to pick the right style or class? Perhaps you have already taken classes and would like to know how practice at home? This short course will introduce you to some of the core principles and postures to help you on your journey. Learn at a pace that allows for quiet practice and reflection, that can easily fit around your schedule.

Yoga has many health benefits for both physical and emotional well being, including alleviating back pain, increased muscle strength and good posture, as well as restoring a sense of calm during times of stress.

Psychotherapist and therapeutic life coach Libby Seery will guide you through seated and standing postures, advise on how to approach your practice, and offer tips on how an open mind will enhance your experience

Our course content offers a mix of video and printed resources. The printed guides will help to prepare you for your first classes and explain the different styles of Yoga to give you all the background you will need.

Class videos illustrate basic Yoga poses, and introduce sequences, such as Sun Salutations.

Show More

Details

  • Learn from home at a pace to suit you
  • Master breathing control
  • Release stress and tension through practice
  • Integrate Yoga into your daily routine
  • Understand the different poses and styles of Yoga 

Instructor

Renaissance Life
CPD Standards Registration 50070

Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!

XO Free

Get access to

  • Savings at Big Retailers
  • Over 200 Workouts
  • Yoga & Meditation
  • AI Mental Health Support
  • Recipe Guides & Nutrition Advice
  • Goal Tracking
  • Financial support & Tools
  • & much more..
Video Images
Preview this course
Basic Yoga for Beginners
$208
  • Language English
  • Lectures 19
  • Bonus Free XO Student Discounts AccessXO Card

Basic Yoga for Beginners