Within this bundle you will learn how to become your own nutritionist and develop your own bespoke diet plan that will allow you to lose weight permanently.
The 9 Week Home Bootcamp: Fitness & Nutrition course is the perfect alternative to the gym. It will show you that with exercise, health and nutrition advice from experts, you'll be feeling great in 9 weeks. This course is perfect for those looking for qualified guidance & supervision to hit those targets in & outside the gym.
You will then learn how become your own nutritionist and make your own bespoke healthy diet plan and this will allow you to lose weight permanently. You will learn how to tailor your diets to your own nutritional needs and personal tastes, and will never have to rely on expensive & inefficient off-the-shelf diets and plans to be healthy again.
The Balanced Diet & Health course will teach you how to eat a nutritional balanced diet & stay healthy without cutting out your favourite foods. This course teaches you about the digestive system and the important food categories, like fat and carbohydrates. Use your new understanding to plan healthy meals as part of a balanced diet.
9 Week Home Bootcamp: Fitness & Nutrition
Part 1: Welcome and Introduction
Part 2: Build it phase - Week 1
Part 3: Build it Phase - Week 2
Part 4: Build it Phase - Week 3
Part 5: Maintain it Phase - Week 4
Part 6: Maintain it Phase - Week 5
Part 7: Maintain it Phase - Week 6
Part 8: Live it Phase - Week 7
Part 9: Live it Phase - Week 8
Part 10: Live it Phase - Week 9
Diet Plan: Become Your Own Nutritionist
Part 1: Introduction
Part 2: "All About the Body"
Part 3: "All About the Food"
Part 4:"Your Own Food Plan"
Nutrition: Balanced Diet & Health
Part 1: Introduction
Part 2: Body Composition
Part 3: Basic Nutrition Knowledge
Part 4: Blood Sugar Regulation
Part 5: Building Menu Plans: Blood Sugar Regulation in Practice
Part 6: Menu Plans for Exercise: Blood Sugar Regulation in Practice
Part 7: Sleep & Hydration
Part 8: Sustainable Balanced Diets
Part 9: Practical Advice
Part 10: More Practical Advice