Tatiana was born and raised in Russia near Siberia. She moved to Ireland in 2002 and has been enjoying her life there ever since.
Tatiana's personal journey to healthy food started when she realised that it was time to lose two stone of excess weight accumulated over a couple of years by eating pizzas for dinner and chocolate biscuits for dessert.
She decided to follow the classic formula for losing weight - eating less and exercising more. It took her a year to lose excess weight but she managed to gain every single pound back in six months (half of the time it took her to lose it) once she started eating rubbish food again.
She was disappointed with herself. She could not bear looking at herself in the mirror. The last thing she wanted was to start all over again. But there was no other choice if she wanted to be slim.
The second time Tatiana decided to make a more permanent change by learning about food and how her body was affected by different foods. She found out that she consumed too many calories because of eating foods with obvious and hidden added sugars.
Once she reduced sugar in her diet she started losing weight again. She tracked other nutrients in her diet like fat, fibre and salt as well to improve her health. She created her own bespoke diet that she loved to stay healthy and slim permanently. She has been following that diet plan since 2014 keeping a healthy UK12 size.
This course is for you if you are ready to:
Join Tatiana to learn about food and your body to create the diet plan that works just for you.