The Weight Management course will teach you how to make healthy food choices and manage your weight. You will learn the difference between how a slim body processes food and how an overweight body processes food. Become aware of bad habits and patterns you may have developed that prevent optimal health. Health is a process, not a quick fix, each of the solutions in this course will assist you in the journey to sustainable weight management.
Gain tips for improving and maintaining your metabolic rate which will allow you to manage your weight permanently. Follow this is step by step guide to understanding your metabolism, learn how to use diets appropriately and which types of exercise are the most efficient for weight management.
In the Self Confidence Course you will find out how to boost your Self Confidence, using scientifically proven methods from the field of Positive Psychology! Discover techniques to overcome self-doubt, and learn how to reinterpret your anxieties. You can then use your new found self confidence to become more successful in your personal and professional life!
In the Conquering Feelings of Inferiority course, you will become empowered to overcome feelings of inferiority which hold you back from achieving your goals and dreams. Within the course you will gain an understanding of an inferiority complex and its symptoms and how you can eliminate them from your life. It also equips you with 5 strategies you can utilise to achieve a happier and more successful life.
Weight Management: Psychology & Functional Health
Part 1: Introduction
Part 2: Begin your Journey to a slimmer, healthier you.
Part 3: Responding to Food
Part 4: More In-depth
Part 5: Impact
Part 6: More Material
Weight Management: Metabolism
Part 1: What is Metabolism?
Part 2: How to Construct a Diet that will Increase Metabolism or Metabolic Rate: Steps 1 - 5
Part 3: How to Construct a Diet that will Increase Metabolism or Metabolic Rate: Steps 6 - 10
Part 4: Other ways to Increase Metabolism
Part 5: Influences on Metabolism
Part 6: Staying Motivated
Part 7: Wellness Coach & Metabolic Rate Programs
Part 8: Conclusion
Part 9: Quiz
Self Confidence: Psychology & Approaches
Part 1: Welcome
Part 2: Introduction to Self-Confidence
Part 3: Introduction to Developing Confidence
Part 4: Thoughts and Beliefs - Mindsets and Self-Doubt
Part 5: Thoughts and Beliefs - Changing Thinking Patterns
Part 6: Feelings - Introducing Anxiety
Part 7: Feelings - Managing Anxiety
Part 8: Feelings - Accepting Anxiety
Part 9: Feelings - Using Positive Emotions
Part 10: Behaviour - Start Small
Part 11: Behaviour - Fake It 'Til You Make It
Part 12: Behaviour - Long-Term Strategies
Part 13: Social Context
Part 14: Conclusion
Part 15: Quiz
Conquering Feelings Of Inferiority
Part 1: Overview of an inferiority complex
Part 2: Strategies 1 & 2: Conquering Your Inferiority Complex
Part 3: Strategies 3, 4, & 5: Conquering Your Inferiority Complex
Part 4: Section 4: Summary & Additional Resources