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Weight Management Hypnosis

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467 students
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What you'll learn

Interested in self hypnosis to manage your weight, and boost self confidence? Explore weight management, and relationship between emotion and weight.

Are you struggling with weight management programmes? Want to learn how to use self hypnosis to manage your weight, and boost your self confidence? This course will explore weight management, and analyse the relationship between emotion and weight.

Accredited by the British Society Of Clinical Hypnosis, Nicholas Harris will guide you through self hypnosis techniques, help you to set goals, and create habits that will lead to lasting change.

Through a series of video lectures, and audio hypnosis exercises, you will explore your relationship with diet, find the right exercise, and learn how to identify and break negative cycles.

Weight management is an extremely personal journey, so learn how to focus your goals, and make the changes that work for you.

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Course Content


  • Learn how to use self hypnosis to manage their weight
  • Achieve realistic and sustainable goals
  • Discover the right kind of exercise
  • Make new and lasting habits


Nicholas Harris
owner of the Chiang Mai Wellness Centre where he facilitates personal therapy and group workshops.

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Preview this course
Weight Management Hypnosis
  • Language English
  • Lectures 53
  • Bonus Free XO Student Discounts AccessXO Card

Weight Management Hypnosis