This Weight Management course will teach you effective techniques to help you manage your weight and fat. It will take you through the science of successful weight management, how to set SMART weight management goals and track your progress. It will also introduce you to the best sources of healthy fats, carbs and proteins.
Felix Harder is a fitness author and creator of NutritionAndFitnessDotNet. He incorporates proven science techniques to help people find the fastest and most straightforward ways to lose fat, gain muscle and getting the body they want. He will teach you the right workout and simple but crucial tips on the right exercises, technique and nutrition.
This course is ideal for anyone wanting to manage their weight and pursue a healthier lifestyle. Learn about about meal planning, determining your ideal body weight and how to manage your weight in a safe and effective way. Finally understand the science behind weight management and what has been preventing you from achieving your goal..