Mindfulness & Meditation Bundle

Learn how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well-being.

39 Students
Unlimited Access

Course Highlights

  • 200 lectures, 9 hrs of video content and Bonus Audios of actual meditations
  • Set a plan to help incorporate mindfulness into your daily life
  • Observe the immediate and longer lasting effects of meditation for you
  • Introduction to stress relieving meditation techniques
  • Use mindfulness as a therapy for yourself and others
  • Gain deeper levels of relaxation and discover a greater feeling of wellbeing
  • Feel healthier, rejuvenated, revitalised

Enrol to Earn Your Certificate

Certificate of Completion

Mindfulness & Meditation Bundle

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£197
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Course Facts

Lectures200
LanguageEnglish
Course AccessUnlimited
RequirementsThis course has no prerequisites
Eligible for NUS Student Discount CardYes

More Info

Learn how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well-being. Stress and anxiety can have a significant impact on the mental and physical health of an individual. This mindfulness and meditation bundle will demonstrate the importance of mindfulness and the effect that useful meditation techniques can have on creating a life that is founded in peace, harmony, joy and serenity.

You will learn how to meditate effortlessly and find an inner calm that will eliminate stress and anxiety, gain deeper levels of relaxation and discover a greater feeling of well-being and feel healthier, rejuvenated, revitalised.

Neurologists have researched the positive effects of this sort of meditation and have found that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. Amongst other benefits, mindfulness helps to reduce: Stress, Feelings of fear, Tiredness, Blood pressure and heart rate.

Its time to eliminate the stress in your life. Let these courses increase your well-being & relaxation.

Curriculum

Mindfulness Meditation for Active Lives

Part 1 - Introduction & Posture

Part 2 - Concentration Meditation

Part 3 - Breathing

Part 4 - For Parents

Part 5 - Anxiety

Part 6 - Performance Anxiety

Part 7 - Depression

Mindfulness Diploma

Part 1 - Introduction to Mindfulness Diploma

Part 2 - What is mindfulness?

Part 3 - Ego - the habit of thinking

Part 4 - The three key concepts of mindfulness

Part 5 - Mindlessness: anxiety and stress

Part 6 - Mindfulness and the imagination (Worry)

Part 7 - Compassion and boundaries

Part 8 - Meditation - being in the moment

Part 9 - Mindfulness as a therapy

Part 10 - Mindfulness for others

Part 11 - Mindfulness in the workplace

Part 12 - Daily mindfulness tips

Meditation Made Easy

Part 1 - Introduction

Part 2 - Before Learning to Meditate

Part 3 - How to Meditate

Part 4 - Mindfulness Meditation

Part 5 - Microcosmic Orbit Meditation

Part 6 - GOLDEN KNOWLEDGE PART 1: Effortless & Enjoyable

Part 7 - Rainbow Light Meditation

Part 8 - Body Scan Meditation

Part 9 - GOLDEN KNOWLEDGE PART 2: Detox & The Cycles of Meditation

Part 10 - Body of Light Meditation

Part 11 - Inner Glimmer Meditation

Part 12 - GOLDEN KNOWLEDGE PART 3: The What Nots

Part 13 - Third Eye Meditation

Part 14 - Cosmic Hum Meditation

Part 15 - What To Do Next

Part 16 - Course Conclusion

Part 17 - BONUS Meditations

Part 18 - BONUS Going it Alone