Mindfulness & Meditation Bundle

Learn how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well-being.

41 Students
Unlimited Access

Course Highlights

  • 200 lectures, 9 hrs of video content and Bonus Audios of actual meditations
  • Set a plan to help incorporate mindfulness into your daily life
  • Observe the immediate and longer lasting effects of meditation for you
  • Introduction to stress relieving meditation techniques
  • Use mindfulness as a therapy for yourself and others
  • Gain deeper levels of relaxation and discover a greater feeling of wellbeing
  • Feel healthier, rejuvenated, revitalised

Enrol to Earn Your Certificate

Certificate of Completion

Mindfulness & Meditation Bundle

Dr Candace Cheng
Dr Candace Cheng, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£197
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Course Facts

Lectures200
LanguageEnglish
Course AccessUnlimited
RequirementsThis course has no prerequisites
Eligible for NUS Student Discount CardYes

More Info

Learn how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well-being. Stress and anxiety can have a significant impact on the mental and physical health of an individual. This mindfulness and meditation bundle will demonstrate the importance of mindfulness and the effect that useful meditation techniques can have on creating a life that is founded in peace, harmony, joy and serenity.

You will learn how to meditate effortlessly and find an inner calm that will eliminate stress and anxiety, gain deeper levels of relaxation and discover a greater feeling of well-being and feel healthier, rejuvenated, revitalised.

Neurologists have researched the positive effects of this sort of meditation and have found that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. Amongst other benefits, mindfulness helps to reduce: Stress, Feelings of fear, Tiredness, Blood pressure and heart rate.

Its time to eliminate the stress in your life. Let these courses increase your well-being & relaxation.

Curriculum

Mindfulness Meditation for Active Lives

Part 1 - Introduction & Posture

Part 2 - Concentration Meditation

Part 3 - Breathing

Part 4 - For Parents

Part 5 - Anxiety

Part 6 - Performance Anxiety

Part 7 - Depression

Mindfulness Diploma

Part 1 - Introduction to Mindfulness Diploma

Part 2 - What is mindfulness?

Part 3 - Ego - the habit of thinking

Part 4 - The three key concepts of mindfulness

Part 5 - Mindlessness: anxiety and stress

Part 6 - Mindfulness and the imagination (Worry)

Part 7 - Compassion and boundaries

Part 8 - Meditation - being in the moment

Part 9 - Mindfulness as a therapy

Part 10 - Mindfulness for others

Part 11 - Mindfulness in the workplace

Part 12 - Daily mindfulness tips

Wellbeing Meditations: 21 Days to Love Your Body

Part 1: Welcome

Part 2: Preparation for Healing

Part 3: Meeting your true best friend

Part 4: The benefits of body communication

Part 5: Boost your natural energy

Part 6: Your true potential

Part 7: Continuing your journey