Learn how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well-being. Stress and anxiety can have a significant impact on the mental and physical health of an individual. This mindfulness and meditation bundle will demonstrate the importance of mindfulness and the effect that useful meditation techniques can have on creating a life that is founded in peace, harmony, joy and serenity.
You will learn how to meditate effortlessly and find an inner calm that will eliminate stress and anxiety, gain deeper levels of relaxation and discover a greater feeling of well-being and feel healthier, rejuvenated, revitalised.
Neurologists have researched the positive effects of this sort of meditation and have found that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. Amongst other benefits, mindfulness helps to reduce: Stress, Feelings of fear, Tiredness, Blood pressure and heart rate.
Its time to eliminate the stress in your life. Let these courses increase your well-being & relaxation.
Mindfulness Meditation for Active Lives
Part 1 - Introduction & Posture
Part 2 - Concentration Meditation
Part 3 - Breathing
Part 4 - For Parents
Part 5 - Anxiety
Part 6 - Performance Anxiety
Part 7 - Depression
Part 1 - Introduction to Mindfulness Diploma
Part 2 - What is mindfulness?
Part 3 - Ego - the habit of thinking
Part 4 - The three key concepts of mindfulness
Part 5 - Mindlessness: anxiety and stress
Part 6 - Mindfulness and the imagination (Worry)
Part 7 - Compassion and boundaries
Part 8 - Meditation - being in the moment
Part 9 - Mindfulness as a therapy
Part 10 - Mindfulness for others
Part 11 - Mindfulness in the workplace
Part 12 - Daily mindfulness tips
Wellbeing Meditations: 21 Days to Love Your Body
Part 1: Welcome
Part 2: Preparation for Healing
Part 3: Meeting your true best friend
Part 4: The benefits of body communication
Part 5: Boost your natural energy
Part 6: Your true potential
Part 7: Continuing your journey