Life Coaching & Mindfulness Diploma Bundle

This 4 course bundle is a complete guide to life coaching, mindfulness and meditation. It will teach you how to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall wellbeing.

177 Students
Unlimited Access

Course Highlights

  • Includes 147 lectures and over 9 hours of content.
  • Learn NLP, SMART and GROW models
  • Become a better, more effective and successful life coach.
  • Set a plan to help incorporate mindfulness into your daily life and gain deeper levels of relaxation and discover a greater feeling of wellbeing
  • Introduction to stress relieving meditation techniques
  • Ideal for anyone who wants to learn the techniques to unlock happiness in themselves and others and eliminate stress and anxiety.

Enrol to Earn Your Certificate

Certificate of Completion

Life Coaching & Mindfulness Diploma Bundle

Joeel Rivera
Joeel Rivera, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£249
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Course Facts

Lectures147
LanguageEnglish
Course requirementsThere are no prerequisites for this bundle
AccessUnlimited

More Info

This bundle provides a concise and thorough induction into life coaching and mindfulness.

The introductory phase of this bundle will help you to gain a firm grasp on the principles and foundations of life coaching, it will make you feel more empowered and confident in your life coaching abilities. It will take you through the basics of the industry, understanding your biases, communication techniques, forms, and templates.

The Life Coaching Diploma course will expand to cover all aspects of life coaching and it is the perfect choice for those people wishing to train as a life coach, as well as those wishing to set up their own life coaching practice. It is equally ideal for students who wish to use life coaching as a self development tool, in order to reach one's full potential.

The latter part of the bundle will teach you how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus, it will help increase your performance and overall wellbeing. Stress and anxiety can have a significant impact on the mental and physical health of an individual. It will demonstrate the importance of mindfulness and the effect that useful meditation techniques can have on creating a life that is founded in peace, harmony, joy and serenity.

Finally, You will learn how to meditate effortlessly and find an inner calm that will eliminate stress and anxiety, gain deeper levels of relaxation and discover a greater feeling of well-being and feel healthier, rejuvenated, revitalized.

Curriculum:

Life Coaching: The Complete Introduction

Part 1 - Introduction to Life Coaching

Part 2 - Self Awareness as a Coach

Part 3 - Setting Expectations

Part 4 - Your Life Coaching Business

Part 5 - Coaching Process and Methodologies

Part 6 - Coaching Tools and Techniques

Part 7 - Communication Techniques: Listening

Part 8 - Communication Techniques: Questioning

Part 9 - Communication Techniques: NLP

Part 10 - Mindset

Part 11 - Coaching Forms and Template

Part 12 - Conclusion & Next Steps

Life Coaching Diploma

Part 1 - Introduction

Part 2 - Coaching, Counselling, Consulting and Mentoring

Part 3 - The Basics

Part 4 - Coaching Models

Part 5 - Communication & Passive Aggressive Assertive Exercise

Part 6 - Feedback

Part 7 - Conclusion & Next Steps

Mindfulness Meditation for Active Lives

Part 1 - Introduction & Posture

Part 2 - Concentration Meditation

Part 3 - Breathing

Part 4 - For Parents

Part 5 - Anxiety

Part 6 - Performance Anxiety

Part 7 - Depression

Mindfulness Diploma

Part 1 - Introduction to Mindfulness Diploma

Part 2 - What is mindfulness?

Part 3 - Ego - the habit of thinking

Part 4 - The three key concepts of mindfulness

Part 5 - Mindlessness: anxiety and stress

Part 6 - Mindfulness and the imagination (Worry)

Part 7 - Compassion and boundaries

Part 8 - Meditation - being in the moment

Part 9 - Mindfulness as a therapy

Part 10 - Mindfulness for others

Part 11 - Mindfulness in the workplace

Part 12 - Daily mindfulness tips