This bundle provides a concise and thorough induction into life coaching and mindfulness.
The introductory phase of this bundle will help you to gain a firm grasp on the principles and foundations of life coaching, it will make you feel more empowered and confident in your life coaching abilities. It will take you through the basics of the industry, understanding your biases, communication techniques, forms, and templates.
The Life Coaching Diploma course will expand to cover all aspects of life coaching and it is the perfect choice for those people wishing to train as a life coach, as well as those wishing to set up their own life coaching practice. It is equally ideal for students who wish to use life coaching as a self development tool, in order to reach one's full potential.
The latter part of the bundle will teach you how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus, it will help increase your performance and overall wellbeing. Stress and anxiety can have a significant impact on the mental and physical health of an individual. It will demonstrate the importance of mindfulness and the effect that useful meditation techniques can have on creating a life that is founded in peace, harmony, joy and serenity.
Finally, You will learn how to meditate effortlessly and find an inner calm that will eliminate stress and anxiety, gain deeper levels of relaxation and discover a greater feeling of well-being and feel healthier, rejuvenated, revitalized.
Life Coaching: The Complete Introduction
Part 1 - Introduction to Life Coaching
Part 2 - Self Awareness as a Coach
Part 3 - Setting Expectations
Part 4 - Your Life Coaching Business
Part 5 - Coaching Process and Methodologies
Part 6 - Coaching Tools and Techniques
Part 7 - Communication Techniques: Listening
Part 8 - Communication Techniques: Questioning
Part 9 - Communication Techniques: NLP
Part 10 - Mindset
Part 11 - Coaching Forms and Template
Part 12 - Conclusion & Next Steps
Life Coaching Diploma
Part 1 - Introduction
Part 2 - Coaching, Counselling, Consulting and Mentoring
Part 3 - The Basics
Part 4 - Coaching Models
Part 5 - Communication & Passive Aggressive Assertive Exercise
Part 6 - Feedback
Part 7 - Conclusion & Next Steps
Mindfulness Meditation for Active Lives
Part 1 - Introduction & Posture
Part 2 - Concentration Meditation
Part 3 - Breathing
Part 4 - For Parents
Part 5 - Anxiety
Part 6 - Performance Anxiety
Part 7 - Depression
Part 1 - Introduction to Mindfulness Diploma
Part 2 - What is mindfulness?
Part 3 - Ego - the habit of thinking
Part 4 - The three key concepts of mindfulness
Part 5 - Mindlessness: anxiety and stress
Part 6 - Mindfulness and the imagination (Worry)
Part 7 - Compassion and boundaries
Part 8 - Meditation - being in the moment
Part 9 - Mindfulness as a therapy
Part 10 - Mindfulness for others
Part 11 - Mindfulness in the workplace
Part 12 - Daily mindfulness tips