Hand Emojji Images All Ofcourse Students get 12 months XO Membership

Your shopping cart

The Fundamentals of Yoga

Best Seller Icon Bestseller
42 students
Card image

What you'll learn

A complete introduction to Yoga. You will learn the fundamental principals of yoga and how to maintain focus, presence and body awareness while exploring body alignment and deep breathing.

This Yoga diploma will introduce you to the basics of yoga and allow you to build a strong foundation in your yoga training. You will explore body alignment and deep breathing techniques, while practicing focus, presence and body awareness. Learn how to build strength and flexibility and put the essential principals into practice.

Jackie has been passionately teaching and practicing yoga in Denver, CO. for over 13 years. She intends to empower her students to live boldly and authentically. Jackie’s classes are a combination of enlightening inspiration, graceful movement, alignment and encouragement.

This Yoga Diploma was created for anyone interested in yoga. It will weave together the fundamental elements of yoga, as well as teach you several new postures, basic sun salutations and meditations. You will learn how to use yoga to build strength and increase mobility, flexibility, & spinal health. Learn how to blossom into your greatest expression of each yoga posture and find your brightest self.

Show More


  • Includes 10 lectures, over 3 hours of video content and in-depth demonstrations and modifications for the main yoga poses.
  • Practice focus, presence and body awareness while exploring alignment and deep breathing.
  • Learn the predominant yoga poses and modificaions you can make to suit your body.
  • Allow your body and mind to experience less tension and move freely.
  • Suitable for anyone interested in the fundamentals of yoga.


Jackie Casal
Yoga teacher

Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!

XO Free

Get access to

  • Savings at Big Retailers
  • Over 200 Workouts
  • Yoga & Meditation
  • AI Mental Health Support
  • Recipe Guides & Nutrition Advice
  • Goal Tracking
  • Financial support & Tools
  • & much more..
Video Images
Preview this course
The Fundamentals of Yoga
  • Access Unlimited
  • Language English
  • Lectures 10
  • Course requirement There are no prerequisites for this course
  • Bonus Free XO Student Discounts AccessXO Card

The Fundamentals of Yoga