Mindfulness For Concentration

Struggling with focus, when you’re switched on? Mindfulness meditation will help you improve your concentration.

148 Students
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Course Highlights

  • Learn what mindfulness is and how it can help you
  • Master mindful meditation through practice
  • Discover immediate and long terms effects of mindfulness on concentration
  • Make a plan to build mindfulness into your everyday life

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Certificate of Completion

Mindfulness For Concentration

Dr Candace Cheng
Dr Candace Cheng, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

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Course Facts

RequirementsThere are no prerequisites for this course

Course Teacher

Dr Candace Cheng

Founder at YOU Productions

More Info

Struggling with focus, when you’re switched on? Modern life is busy, and digitally demanding lives can sometimes be distracting. Mindfulness meditation will help you improve your concentration.

Neurological research has found that meditating regularly, even for short periods of time can have mental and physical health benefits. Mindfulness is used to help reduce stress and anxiety: two big barriers to concentration.

Dr Candace Chang, is an expert practitioner of Mindfulness. She combines a knowledge of traditional eastern breathing techniques, with current western digital trends. This course will help you to apply simple, everyday exercises for busy modern lives.

Through a series of guided video demonstrations, and practice exercises you will learn how to meditate, and focus on your breathing.

Get some headspace, find a quiet place, breathe deeply and learn to concentrate.