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Nutrition for Athletes

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29 students
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What you'll learn

Boost your diet and learn how to sufficiently fuel a healthy exercise regime with nutrient dense super foods and delicious wholesome recipes.

This course provides you with an extensive guide to achieving a nutrient dense diet to fuel a healthy lifestyle. You will learn about all the basic food groups and the best foods to eat before, during and after exercise. You can loose weight without feeling deprived. It includes delicious wholesome recipes packed with super foods and the best ingredients.

Leah Morgan is a Master's student at the University of Cape Town, studying Biomedical Engineering. She has experience in Human Anatomy, Human Physiology and Biomechanics. I am excited about eating healthily and being active, these have played an important role in my happiness and self-confidence in the past few years and I love to share what I've learned with people.

This course is perfect for anyone that wants to lead a healthy balanced lifestyle. It is also tailored towards athletes who are ready to up their game and improve their nutrition regime, especially for endurance athletes who want to understand the fundamental importance of nutrition in exercise ove their nutrition regime

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  • Includes 19 lectures and 1.5 hours of content.
  • Learn how to fuel your body before, during and after exercise or a race
  • Includes delicious and nutritious recipes that are easy to prepare.
  • Increase your knowledge of all the basic food groups.
  • Learn about calorie counting and how to lose weight through exercise
  • Ideal for anyone interested in leading a healthy lifestyle or athletes who want to learn the importance of nutrition in exercise.


Matthew and
Engineer and Biomedical Engineer

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Nutrition for Athletes
  • Access Unlimited
  • Language English
  • Lectures 19
  • Bonus Free XO Student Discounts AccessXO Card

Nutrition for Athletes