This bundle introduces you to two courses in unconventional and effective forms of Yoga. Learn Laughter Yoga and Ayurveda Yoga as you begin your journey to a more balanced and healthier lifestyle.
Laughter Yoga combines the positive psychology of happiness with the healing benefits of yoga breath control. In the first course, you will learn how to perform this exciting form of yoga, and become an expert Yoga Facilitator and learn how you can help others live calm and happy lives! You’ll also discover how best to structure your classes, and find out top industry tips for succeeding in yoga facilitation. The second course included in the bundle is Ayurveda Yoga. Ayurveda is the sister medical science of yoga, based around a holistic approach to well-being and happiness. With origins in ancient Asia, it has helped people for centuries. This particular course offers a fundamental foundation for those interested in investing in their health. It has all the basic techniques and practices to get started on your journey to a more balanced life. **Curriculum:** **Laughter Yoga** Part 1: Introduction Part 2: Introducing Your Laugher Session Part 3: Instructing Laughter and Breathing Exercises Part 4: Basic Laughter Exercises Part 5: Advanced Laughter Exercises Part 6: Breathing Exercises Part 7: Closing Your Laughter Session Part 8: Tips for Facilitating Laughter Sessions Part 9: Implementing Laughter Sessions in Your Practice Part 10: Conclusion and Next Steps **Ayurveda Basics** Part 1: Introduction Part 2: What Is Ayurveda? Part 3: Your Mind Part 4: Yoga and Karma Part 5: Doshas Part 6: Digestion and Food part 7: "Dis-ease" Part 8: Daily Routines Part 9: Basic Western Physiology Part 10: Final Thoughts and Thank You
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