Alternative Yoga Bundle

This bundle introduces you to two courses in unconventional and effective forms of Yoga. Learn Laughter Yoga and Ayurveda Yoga as you begin your journey to a more balanced and healthier lifestyle.

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Course Highlights

  • Includes 118 lectues and 9.5 hours of content.
  • Includes video lectures demonstrating the Yoga exercises and how to instruct them, plus numerous PDF handouts.
  • Learn the basic techniques and practises to get started on your journey to a more balanced life.
  • Find out top industry tips for succeeding in yoga facilitation.
  • This bundle is ideal for anyone with an open mind and a willingness to learn. No prior knowledge, skills or understanding required.

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Certificate of Completion

Alternative Yoga Bundle
Joeel R.
Joeel Rivera
Course Tutor

Of Course is part of Be-a Education Ltd, a UK Registered Learning Provider
(UKPRN: 10064410) Company No 08761384

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Course Facts

Course RequirementsThere are no prerequisites for this course.

More Info

Laughter Yoga combines the positive psychology of happiness with the healing benefits of yoga breath control. In the first course, you will learn how to perform this exciting form of yoga, and become an expert Yoga Facilitator and learn how you can help others live calm and happy lives! You’ll also discover how best to structure your classes, and find out top industry tips for succeeding in yoga facilitation.

The second course included in the bundle is Ayurveda Yoga. Ayurveda is the sister medical science of yoga, based around a holistic approach to well-being and happiness. With origins in ancient Asia, it has helped people for centuries. This particular course offers a fundamental foundation for those interested in investing in their health. It has all the basic techniques and practices to get started on your journey to a more balanced life.


Laughter Yoga

Part 1: Introduction

Part 2: Introducing Your Laugher Session

Part 3: Instructing Laughter and Breathing Exercises

Part 4: Basic Laughter Exercises

Part 5: Advanced Laughter Exercises

Part 6: Breathing Exercises

Part 7: Closing Your Laughter Session

Part 8: Tips for Facilitating Laughter Sessions

Part 9: Implementing Laughter Sessions in Your Practice

Part 10: Conclusion and Next Steps

Ayurveda Basics

Part 1: Introduction

Part 2: What Is Ayurveda?

Part 3: Your Mind

Part 4: Yoga and Karma

Part 5: Doshas

Part 6: Digestion and Food

part 7: "Dis-ease"

Part 8: Daily Routines

Part 9: Basic Western Physiology

Part 10: Final Thoughts and Thank You