Alternative Yoga Bundle

This bundle introduces you to two unconventional and effective forms of Yoga. Learn Laughter Yoga and Ayurveda Yoga as you begin your journey to a more balanced and healthier lifestyle.

25 Students

Course Highlights

  • Includes 118 lectues and 9.5 hours of content.
  • Includes video lectures demonstrating the Yoga exercises and how to instruct them, plus numerous PDF handouts.
  • Learn the basic techniques and practises to get started on your journey to a more balanced life.
  • Find out top industry tips for succeeding in yoga facilitation.
  • This bundle is ideal for anyone with an open mind and a willingness to learn. No prior knowledge, skills or understanding required.

Enrol to Earn Your Certificate

Certificate of Completion

Alternative Yoga Bundle

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£194
Take This Course

Gift this course

Bookmark course

Course Facts

Lectures118
LanguageEnglish
Course RequirementsThere are no prerequisites for this course.
AccessUnlimited
Eligible for NUS Student Discount CardYes

More Info

Laughter Yoga combines the positive psychology of happiness with the healing benefits of yoga breath control. In the first course, you will learn how to perform this exciting form of yoga, and become an expert Yoga Facilitator and learn how you can help others live calm and happy lives! You’ll also discover how best to structure your classes, and find out top industry tips for succeeding in yoga facilitation.

The second course included in the bundle is Ayurveda Yoga. Ayurveda is the sister medical science of yoga, based around a holistic approach to well-being and happiness. With origins in ancient Asia, it has helped people for centuries. This particular course offers a fundamental foundation for those interested in investing in their health. It has all the basic techniques and practices to get started on your journey to a more balanced life.

The Teachers:

Joeel and Natalie Rivera specialise in helping others achieve greatness. Joeel has a Master’s in Counselling, is working on his PhD in Psychology and has delivered inspirational workshops to schools, individuals and small business. Natalie is an entrepreneur and founder of Transformation Services. They are passionate about empowering others to lead fulfilling lives.

Janet Perez has witnessed more than 10 years of human suffering working as a San Francisco Police Officer. She gained a Basic Instructor Certificate, which she used the last five years to teach leadership to incoming officers at the academy.

Curriculum:

Laughter Yoga

Part 1: Introduction

Part 2: Introducing Your Laugher Session

Part 3: Instructing Laughter and Breathing Exercises

Part 4: Basic Laughter Exercises

Part 5: Advanced Laughter Exercises

Part 6: Breathing Exercises

Part 7: Closing Your Laughter Session

Part 8: Tips for Facilitating Laughter Sessions

Part 9: Implementing Laughter Sessions in Your Practice

Part 10: Conclusion and Next Steps

Ayurveda Basics

Part 1: Introduction

Part 2: What Is Ayurveda?

Part 3: Your Mind

Part 4: Yoga and Karma

Part 5: Doshas

Part 6: Digestion and Food

part 7: "Dis-ease"

Part 8: Daily Routines

Part 9: Basic Western Physiology

Part 10: Final Thoughts and Thank You

Curriculum