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In this course on Mindfulness and Meditation, Led by leading Wellbeing Consultant Cesar Gamio, you will reduce your anxiety & stress.
Feeling the heat at work? Stressed to the level of breaking point? Whether it is your job or financial affairs getting you down, don’t panic – we have THE solution! In today’s increasingly stressful working world, it can be hard to get instant relief from the pressures & commitments of deadlines. To be successful & unflappable, clarity of mind is required.
In this course, you will reduce your anxiety & stress. Â Led by leading Wellbeing Consultant, Cesar Gamio, you will learn how to overcome the complexity & relentless pace of life, which can sometimes take a detrimental toll on both mental & physical health. Effective meditation & mindfulness techniques will be explained, explored & demonstrated for the user, in great, but manageable detail.
Learn practical tips to sharpen your focus in the workplace; improve your general productivity & manage personal & professional expectations. Comprehend the benefits of daily meditation practices & the impact this has on your image & efforts at work. Anxiety, be gone! Measured, controlled & emotional calmness welcomed!
Enroll today to start a new & more positive chapter in your career!
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Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!
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