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Mindfulness & Stress Reduction

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128 students
$122
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What you'll learn

In this course on Mindfulness and Meditation, Led by leading Wellbeing Consultant Cesar Gamio, you will reduce your anxiety & stress.

Feeling the heat at work? Stressed to the level of breaking point? Whether it is your job or financial affairs getting you down, don’t panic – we have THE solution! In today’s increasingly stressful working world, it can be hard to get instant relief from the pressures & commitments of deadlines. To be successful & unflappable, clarity of mind is required.

In this course, you will reduce your anxiety & stress.  Led by leading Wellbeing Consultant, Cesar Gamio, you will learn how to overcome the complexity & relentless pace of life, which can sometimes take a detrimental toll on both mental & physical health. Effective meditation & mindfulness techniques will be explained, explored & demonstrated for the user, in great, but manageable detail.

Learn practical tips to sharpen your focus in the workplace; improve your general productivity & manage personal & professional expectations. Comprehend the benefits of daily meditation practices & the impact this has on your image & efforts at work. Anxiety, be gone! Measured, controlled & emotional calmness welcomed!

Enroll today to start a new & more positive chapter in your career!

 

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Course Content

Details

  • Over 35 lectures available!
  • 5.5 hours of wellbeing content!
  • Reduce your stress and anxiety levels
  • Learn the benefits of meditation & mindfulness practices.
  • Improve concentration & output in the workplace & other areas of life
  • Be able to lead with excellence & diligence.

Instructor

Cesar Gamio
Senior Instructor, Chopra Center for Wellbeing; Senior Advisor to the Global Centre for Conscious Leadership based in London

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Preview this course
Mindfulness & Stress Reduction
$122
  • Language English
  • Lectures 35
  • Bonus Free XO Student Discounts AccessXO Card

Mindfulness & Stress Reduction