Mindfulness & Stress Reduction

In this course on Mindfulness and Meditation, Led by leading Wellbeing Consultant Cesar Gamio, you will reduce your anxiety & stress.

110 Students
Unlimited Access

Course Highlights

  • Over 35 lectures available!
  • 5.5 hours of wellbeing content!
  • Reduce your stress and anxiety levels
  • Learn the benefits of meditation & mindfulness practices.
  • Improve concentration & output in the workplace & other areas of life
  • Be able to lead with excellence & diligence.

Enrol to Earn Your Certificate

Certificate of Completion

Mindfulness & Stress Reduction

Cesar Gamio
Cesar Gamio, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£79
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Course Facts

Lectures35
LanguageEnglish
RequirementsThere are no prerequisites for this course

Course Teacher

Cesar Gamio

Senior Instructor, Chopra Center for Wellbeing; Senior Advisor to the Global Centre for Conscious Leadership based in London

More Info

Feeling the heat at work? Stressed to the level of breaking point? Whether it is your job or financial affairs getting you down, don’t panic – we have THE solution! In today’s increasingly stressful working world, it can be hard to get instant relief from the pressures & commitments of deadlines. To be successful & unflappable, clarity of mind is required.

In this course, you will reduce your anxiety & stress. Led by leading Wellbeing Consultant, Cesar Gamio, you will learn how to overcome the complexity & relentless pace of life, which can sometimes take a detrimental toll on both mental & physical health. Effective meditation & mindfulness techniques will be explained, explored & demonstrated for the user, in great, but manageable detail.

Learn practical tips to sharpen your focus in the workplace; improve your general productivity & manage personal & professional expectations. Comprehend the benefits of daily meditation practices & the impact this has on your image & efforts at work. Anxiety, be gone! Measured, controlled & emotional calmness welcomed!

Enroll today to start a new & more positive chapter in your career!

Curriculum