Mindfulness

Mindfulness Courses

This course will teach you how to implement Mindfulness based CBT into your life for improving your well being whilst building resilience that allows the elimination of stress both at home or in the workplace

107 students

Learn how to undertake a Shamanic journey, a spiritual practice where you can explore spiritual realms and find out information about yourself, healing and gaining wisdom than this course is for you.

50 students

This bundle is a complete guide to life coaching, mindfulness and meditation. It will teach you how to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall wellbeing.

£249.00

42 students

Are you struggling to cope with the stresses of modern life? This mindfulness diploma will demonstrate how useful meditation techniques can reduce stress

175 students

This mindfulness for pain regime, will teach you to understand & manage pain with powerful psychological techniques such as mindfulness & cognitive restructuring

71 students

On this course you will learn what mindfulness meditation is and how it works, how to prepare & experience mindfulness meditation and the benefits that it can have on your health, wellbeing and success.

26 students

This Mindfulness for Post Traumatic Stress Disorder is designed to help you to regain control of your life using 7-day mindfulness meditation plan that will those suffering with PTSD

56 students

Learn how to use mindfulness and meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well-being.

£197.00

39 students

This course is an introduction to counselling that will teach you about the most significant factors associated with successful treatment outcomes in counselling and psychotherapy.

47 students

This course will empower you to overcome feelings of inferiority which hold you back from achieving your goals and dreams.

49 students

This mindfulness in recovery course will help you integrate effective and practical mindfulness techniques to aid your recovery process.

44 students

This course will introduce you to the concept of anger management. It will show you how to counteract anger so that it does not have an impact on your physical, mental and emotional health.

54 students

Mindfulness meditation can help us deal with stress and anxiety in modern life. Trust in the guidance of Dr Cheng to de-stress your modern way of life.

734 students

Struggling with focus, when you’re switched on? Mindfulness meditation will help you improve your concentration.

124 students

Do you want to better understand your child? Take this mindful and responsive parenting course to improve the relationship you have with your child

56 students

Learn simple techniques for creating stunning colouring book designs. Give your personalised designs as gifts, or relax with colouring mindfulness.

49 students

In this course on Mindfulness and Meditation, Led by leading Wellbeing Consultant Cesar Gamio, you will reduce your anxiety & stress.

49 students

The 7 Days to Happiness Challenge will take you through 7 quick, easy proven and portable exercises to help you practice mindful psychology

60 students