Yoga and Meditation Bundle

Learn how to love your body through essential yoga poses and sequences as well as a body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation exercises.

38 Students
Unlimited Access

Course Highlights

  • Includes over 5 hours of video content, 52 lectures, meditations, yoga poses and sequences.
  • Master breathing control and release stress and tension through practice.
  • Improve your relationship food, and naturally choose the foods and food types that give you the highest amount of nutrients
  • Improve strength, flexibility and endurance, while reducing stress and increasing mental clarity for emotional balance
  • This bundle is suitable for any student interested in meditation and yoga techniques.

Enrol to Earn Your Certificate

Certificate of Completion

Yoga and Meditation Bundle

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£208
Take This Course

Gift this course

Bookmark course

Course Facts

Lectures52
LangaugeEnglish
Course RequirementsThere are no prerequisites for this course
AccessUnlimited

More Info

This Yoga and Meditation bundle will teach you how to love your body and pursue physical and mental well-being. You will learn the essential yoga poses and sequences as well as a total one hour body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation exercises.

The Wellbeing Meditations course will help you eat mindfully and develop a better relationship with food. It will teach you how to love your body and stay focused on achieving not only your ideal weight, but also a lifelong confidence in your body. Whether you would love to maintain a healthy weight or simply want to feel great, this is the course for you.

The Yoga Basics course will introduce you to the core principles and postures to help you on your yoga journey. Learn at a pace that allows for quiet practice and reflection, that can easily fit around your schedule. Yoga can improve your physical and emotional well-being by alleviating back pain, increasing muscle strength and enhancing posture.

This Kundalini Yoga course is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation to create emotional balance, mental clarity, and stress-relief. Learn a complete one hour total body workout using Kundalini Yoga that will improve strength, flexibility and endurance; reduce stress and increase mental clarity!

Curriculum

Wellbeing Meditations: 21 Days to Love Your Body

Part 1: Welcome

Part 2: Preparation for Healing

Part 3: Meeting your true best friend

Part 4: The benefits of body communication

Part 5: Boost your natural energy

Part 6: Your true potential

Part 7: Continuing your journey

Basic Yoga for Beginners

Part 1: Introduction

Part 2: Yoga Positives

Part 3: Before You Begin

Part 4: Sun Salutations

Part 5: Yoga Classes

Part 6: Conclusion

Kundalini Yoga: Deep Meditation & Relaxation

Part 1: Introduction to Kundalini Yoga

Part 2: Warm Up

Part 3: Energize

Part 4: Strengthen

Part 5: Meditation/Relaxation