Meditation: How to Relax in 3 Minutes or Less

This course is designed to show you How to Relax in 3 Minutes or less. With just 3 simple exercises you will feel relaxed, restored and rejuvenated.

760 Students
Unlimited Access

Course Highlights

  • 6 lectures with 15 minutes of video demonstrations and meditations
  • Supporting PDF instructions to ensure that you are performing the meditations correctly
  • Learn Three Simple Techniques to Help You Relax
  • Develop your intuition
  • This course is ideal for anyone that wants to learn simple and effective techniques to help relaxation and rejuvenation

Enrol to Earn Your Certificate

Certificate of Completion

Meditation: How to Relax in 3 Minutes or Less

Yogi Akal
Yogi Akal, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects

Course Facts

Lectures6
LanguageEnglish
Course AccessUnlimited
RequirementsThis course has no prerequisites
Eligible for NUS Student Discount CardYes

Course Teacher

Yogi Akal

CEO & Founder of Yogi Akal Academy

More Info

This course is designed to show you How to Relax in 3 Minutes or less. With just 3 simple exercises you will feel relaxed, restored and rejuvenated.

Yogi Akal is a world renowned speaker, activist, teacher, counsellor, and healer, who has been helping people achieve optimal wellness and success since 1973. Yogi Akal is recognised as the world Master of Yogic Numerology and has put his experience and expertise into these courses to help you learn how to relax in the most effective ways.

In this course you will learn within 3 sections:

  1. Three Techniques to Help You Relax
  2. How to Increase Intuition – The Sound of Water Meditation
  3. Guided Relaxation with the Colour Blue

Enrol today and learn to relax in 3 minutes of less!