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Yoga and Meditation Bundle

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16 students
€172.5
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What you'll learn

Learn how to love your body through essential yoga poses and sequences as well as a body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation exercises.

This Yoga and Meditation bundle will teach you how to love your body and pursue physical and mental well-being. You will learn the essential yoga poses and sequences as well as a total one hour body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation exercises.

The Wellbeing Meditations course will help you eat mindfully and develop a better relationship with food. It will teach you how to love your body and stay focused on achieving not only your ideal weight, but also a lifelong confidence in your body. Whether you would love to maintain a healthy weight or simply want to feel great, this is the course for you.

The Yoga Basics course will introduce you to the core principles and postures to help you on your yoga journey. Learn at a pace that allows for quiet practice and reflection, that can easily fit around your schedule. Yoga can improve your physical and emotional well-being by alleviating back pain, increasing muscle strength and enhancing posture.

This Kundalini Yoga course is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation to create emotional balance, mental clarity, and stress-relief. Learn a complete one hour total body workout using Kundalini Yoga that will improve strength, flexibility and endurance; reduce stress and increase mental clarity!

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**Curriculum**

**Wellbeing Meditations: 21 Days to Love Your Body**

Part 1: Welcome

Part 2: Preparation for Healing

Part 3: Meeting your true best friend

Part 4: The benefits of body communication

Part 5: Boost your natural energy

Part 6: Your true potential

Part 7: Continuing your journey

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**Basic Yoga for Beginners**

Part 1: Introduction

Part 2: Yoga Positives

Part 3: Before You Begin

Part 4: Sun Salutations

Part 5: Yoga Classes

Part 6: Conclusion

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**Kundalini Yoga: Deep Meditation & Relaxation**

Part 1: Introduction to Kundalini Yoga

Part 2: Warm Up

Part 3: Energize

Part 4: Strengthen

Part 5: Meditation/Relaxation

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Details

  • Includes over 5 hours of video content, 52 lectures, meditations, yoga poses and sequences.
  • Master breathing control and release stress and tension through practice.
  • Improve your relationship food, and naturally choose the foods and food types that give you the highest amount of nutrients
  • Improve strength, flexibility and endurance, while reducing stress and increasing mental clarity for emotional balance
  • This bundle is suitable for any student interested in meditation and yoga techniques.

Instructor

Melody Litton
Healing for Life

Gabrielle Pelicci
Holistic Health Expert

Renaissance Life
CPD Standards Registration 50070

Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!

XO Free

Get access to

  • Savings at Big Retailers
  • Over 200 Workouts
  • Yoga & Meditation
  • AI Mental Health Support
  • Recipe Guides & Nutrition Advice
  • Goal Tracking
  • Financial support & Tools
  • & much more..
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Preview this course
Yoga and Meditation Bundle
€172.5
  • Access Unlimited
  • Langauge English
  • Lectures 52
  • Course Requirements There are no prerequisites for this course
  • Bonus Free XO Student Discounts AccessXO Card

Yoga and Meditation Bundle
€172.5