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Weight Management & Sleep Improvement Bundle

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25 students
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What you'll learn

Combat sleep deprivation and insomnia while successfully controlling your weight in this extensive 4 course Weight and Sleep Management Bundle

This all inclusive bundle is the ideal companion for anyone struggling with occasional sleep deprivation in addition to those suffering from insomnia and wanting to manage their weight. In the Sleep Optimization section of the course you will learn how to identify environmental, emotional and medical triggers that affect your sleep. You will also learn how to create and maintain new habits to help you achieve better quality sleep and leave you feeling refreshed and restored.

The Weight Management course will teach you how to maintain sustainable weight management and help you understand the negative effects of fad dieting, bad habits and the reasons why maintaining normal weight can be difficult. It will teach you how to make healthy food choices and manage your weight as well as become aware of bad habits and patterns you may have developed that prevent optimal health.

The 7 days to Blissful Sleep Course will teach you how to create and claim the best sleep you've ever had. The power of hypnosis, guided meditation, and personal instruction will make restless nights and tired mornings a thing of the past. It will guide you in reclaiming control and and improve your ability to enjoy the nighttime hours and to awake feeling refreshed and full of new life.

This Body weight Workout Program is based on scientific evidence proven to achieve the best results. This course is designed for people who are looking for an alternative to the traditional gym. It will provide you with the the perfect beginner workout plan and will show you how to set clear and well-defined fitness goals that keep you motivated.


**Sleep Optimisation**

Part 1: Introduction

Part 2: Creating a New Sleep Habit

Part 3: Monitoring Sleep

Part 4: Quick Hacks

Part 5: Tracking Progress And Building Momentum

Part 6: Summary

**Weight Management: Psychology & Functional Health**

Part 1: Introduction

Part 2: Begin your Journey to a slimmer, healthier you.

Part 3: Responding to Food

Part 4: More In-depth

Part 5: Impact

Part 6: More Material

**7 Days to Blissful Sleep**

Part 1: Introduction

Part 2: Setting the Intention

Part 3: The God Box Day

Part 4: Body Communication Day

Part 5: Sleep Environment Day

Part 6: The Off Switch & The Guard Day

Part 7: The Dream Shield Day

Part 8: Releasing Dependency Day

**Personal Trainer: The Complete Bodyweight Workout**

Part 1: Introduction

Part 2: The Science Behind Building Muscle & Losing Fat

Part 3: Bodyweight Workout Program

Part 4: Motivation & Goal Setting

Part 5: Conclusion

Part 6: Recommended Courses

Part 7: Connect

Part 8: Final Quiz

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  • Includes 104 lectures and over 5 hours of video content.
  • Become aware of bad habits and how they cause you to gain weight and impact your sleep.
  • Make healthy food choices without feeling hungry or deprived.
  • Make sustainable life changes to optimise your sleep patterns.
  • Suitable for anyone wanting to improve sleeping techniques and successfully manage their weight.


Jules Allen-Rowland
Functional Medicine Practitioner

Adam Hayes
Inspirational speaker and Instructor

Melody Litton
Healing for Life

Felix Harder
Fitness Coach & Amazon Best-Selling Author

Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!

XO Free

Get access to

  • Savings at Big Retailers
  • Over 200 Workouts
  • Yoga & Meditation
  • AI Mental Health Support
  • Recipe Guides & Nutrition Advice
  • Goal Tracking
  • Financial support & Tools
  • & much more..
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Preview this course
Weight Management & Sleep Improvement Bundle
  • Access Unlimited
  • Language English
  • Lectures 104
  • Bonus Free XO Student Discounts AccessXO Card

Weight Management & Sleep Improvement Bundle