This Yoga Pranayama course will teach you effective breathing and yoga techniques to relieve stress and anxiety and improve your immune system. Learn how to use yoga to help combat insomnia, boost energy levels and improve posture, increase flexibility and build strength.
Your course teacher, Josie McKenlay has over 30 years experience in the health and fitness industry. She started out as an aerobics instructor and taught a large array of studio based classes a number of different health clubs. She also writes a Lifestyle column for Sport360, a Dubai based Sports Newspaper.
This Pranayama course is ideal for any student interested in yoga and want to learn a new form of yoga to significantly improve health and well being. It will teach you how to practice Pranayama safely and effectively while also taking you through yogic anatomy, physiology and philosophy.