Pranayama Yoga

This Pranayama Yoga course will teach you how to use breathing and yoga techniques for inner peace, health, and wellbeing.

56 Students
Unlimited Access

Course Highlights

  • Includes 31 lectures, over 5 hours of video content, handouts and materials.
  • Learn how to use Pawanmuktasana series to remove energy blockages
  • Open the hips, improve your posture, stretch your hamstrings and strengthen your abdominals
  • Provides an introduction to yogic anatomy, physiology and philosophy
  • This course is ideal for students who are new to yoga and want an introduction to Hatha yoga and pranayama.

Enrol to Earn Your Certificate

Certificate of Completion

Pranayama Yoga

Josie McKenlay
Josie McKenlay, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£99
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Course Facts

Lectures31
LanguageEnglish
Course requirements There are no prerequisites for this course
AccessUnlimited

Course Teacher

Josie McKenlay

Yoga and Pilates teacher, Writer for Sports360

More Info

This Yoga Pranayama course will teach you effective breathing and yoga techniques to relieve stress and anxiety and improve your immune system. Learn how to use yoga to help combat insomnia, boost energy levels and improve posture, increase flexibility and build strength.

Your course teacher, Josie McKenlay has over 30 years experience in the health and fitness industry. She started out as an aerobics instructor and taught a large array of studio based classes a number of different health clubs. She also writes a Lifestyle column for Sport360, a Dubai based Sports Newspaper.

This Pranayama course is ideal for any student interested in yoga and want to learn a new form of yoga to significantly improve health and well being. It will teach you how to practice Pranayama safely and effectively while also taking you through yogic anatomy, physiology and philosophy.

Curriculum