Josie McKenlay

Yoga and Pilates teacher, Writer for Sports360

About Josie McKenlay

I have over 30 years experience in the health and fitness industry. I started out as an aerobics instructor in London, taught all types of studio based classes in the growing number of health clubs and trained as a Pilates and yoga instructor towards the end of the 1990's. From then on, I built up a large portfolio of clients and ran private classes in the London area and in Abu Dhabi, UAE. I now live in Dubai. I also write a Lifestyler column for Sport360, a Dubai based Sports Newspaper. I am passionate about people's wellbeing and have dedicated my life to helping them improve their health through a healthy lifestyle.

Teaching

This 3 course, Yoga and Pilates bundle is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier and fitter in no time.

£173.00

  74 students

This Pranayama Yoga course will teach you how to use breathing and yoga techniques for inner peace, health, and wellbeing.

  58 students

This Pilates course will have considerable effects on your body and health. Enjoy increased energy levels, a relief of chronic pain and less stress

  341 students

Take this course and establish a successful career as a Pilates instructor, learn basic matwork sequences and variations so that you can teach mixed level groups.

  443 students

3 courses in 1: Get active and improve your flexibility with this wide variety of fun exercise styles!

£249.00

  47 students

This Advanced Pilates course will teach you how to build a strong, flexible and toned physique in as little as 10 minutes a day, with practical demonstrations and efficient exercise routines.

  62 students