I have over 30 years experience in the health and fitness industry. I started out as an aerobics instructor in London, taught all types of studio based classes in the growing number of health clubs and trained as a Pilates and yoga instructor towards the end of the 1990's. From then on, I built up a large portfolio of clients and ran private classes in the London area and in Abu Dhabi, UAE. I now live in Dubai. I also write a Lifestyler column for Sport360, a Dubai based Sports Newspaper. I am passionate about people's wellbeing and have dedicated my life to helping them improve their health through a healthy lifestyle.