This stress management package offers you the chance to finally combat stress and stop it from taking control of your life. Learn how to recognise the symptoms of stress and learn the right skills to relieve symptoms you both your professional and personal life.
If you're feeling the heat at work or stressed to the level of breaking point, the first course in the bundle will teach you how to find relief from the pressures and commitments of deadlines. Learn practical tips to sharpen your focus in the workplace; improve your general productivity; and manage personal and professional expectations.
The second course focuses on work, relationships and the demands of modern life. It will guide you through cognitive, physical and sensory relief strategies. You'll also examine why we experience stress and what the physical and emotional effects of it are.
The final course will equip you with the tools you need to cope in stressful situations, both in your private life and in work. The central focus of this course is on pressures in the workplace and how you can combat them It will focus on three essential areas of maintaining wellbeing: demands, control & support.
Mindfulness & Stress Reduction
Part 1: How does the Practice of Meditation Reduce Stress and Anxiety
Part 2: Meditation: The scientific way to expand your mind's capacity to focus
Part 3: Start Meditating Now: Select Your Desired Meditation Practice and Meditate Away!
Part 4: What is Focus & Mindfulness?
Part 5: The Barriers to Achieving Focus: Distractions and Multitasking
Part 6: The Benefits of Meditation and Mindfulness and Their Relevance in Business
Part 7: Expert Guidance on How to Effectively Sharpen your Focus
Part 8: Staying in Touch
Stress Management: Take Control of Your Life
Part 1: Introduction
Part 2: Stress defined
Part 3: Cognitive Relief Strategies
Part 4: Physical Cognitive Relief Strategies
Part 5: Sensory Cognitive Relief Strategies
Part 6: Emotional Relief Strategies
Part 7: Summary
Part 8: Quiz
Stress Management for Professional & Personal Life
Part 1: Introduction
Part 2: Wellbeing at work - Understanding Demands, Control and Support
Part 3: Working on Your Wellbeing
Part 4: Quiz - Working on your wellbeing
Part 5: Recommended Courses