This course will equip you with the tools you need to cope in stressful situations, both in your private life and in work. The central focus of this course is on pressures in the workplace and how you can combat them through three essential areas of maintaining wellbeing: Demands, Control & Support .
Gordon Tinline is a business psychologist, consultant and trainer who has over 25 years working with multiple organisations in both the public & private sector. Mr. Tinline specialises in wellbeing and psychological resilience, leadership development and managing difficult behaviours in the workplace.
This course is suitable for anyone that struggles with pressures at work and wants to find a healthy coping mechanism to deal with stress both in their professional and private lives.