This Bodyweight Workout Program is based on scientific evidence proven to achieve the best results. This course is designed for people who are looking for an alternative to the traditional gym. It will provide you with the the perfect beginner workout plan and will show you how to set clear and well-defined fitness goals that keep you motivated.
Felix Harder is a fitness author and the creator of Simple Muscle. He uses proven science to help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. He is also an author and blogger and wants to teach you that Fitness doesn't have to be difficult.
This Course has been created for beginners in search of a a well designed and science-based workout that will help you to build muscle and lose fat. It is also designed as a home workout so requires no additional equipment. You will learn everything you need to know about nutrition and dieting and follow a step-by-step guide and fat loss formula.