Health & Fitness

Health & Fitness Courses

The 14-Day Yin & Yang Yoga Challenge is a two week course to achieve a stronger, leaner, more flexible you!

100 students

If you're ready for a major breakthrough in your life, then this is the yoga course for you. Covering breathing, poses, exercises and all you need to know!

521 students

Say goodbye to restless nights and hello to a life of energy & smiles with better sleep than perhaps you've ever had with this 7 days sleep course

86 students

This 9 week home bootcamp is the perfect alternative to the gym. With exercise, health and nutrition advice from experts, you'll be feeling great in 9 weeks

49 students

Learn how to use acupressure techniques to diffuse pain in the head, neck, shoulders, elbows, wrists and hands.

64 students

This course has been created for students of all levels who are interested in learning simple, yet powerful acupressure techniques to help improve Physical, Mental and Emotional Health

98 students

This Addiction therapy course will teach you about the nature of cravings and how we can eliminate them using the innovative SourceTapping technique.

53 students

This addiction psychology & therapy course will enable you to work with and help people suffering from addictions.

45 students

Learn how to use the Alexander technique to achieve better posture, poise, performance, breathing and reduce pain.

46 students

Myofascial Energetic Release is a specialised physical and massage therapy used to release tension in the fascia due to trauma, poor posture or illness.

281 students

This course is an introduction to counselling that will teach you about the most significant factors associated with successful treatment outcomes in counselling and psychotherapy.

37 students

Ayurveda is based around a holistic approach to well-being and happiness. This course offers a foundation for those interested in improving their health.

120 students

This Ayurverda cooking course will teach you how to use herbs and spices to create healthy meals that will prevent minor illnesses and enhance general wellness.

64 students

Instructor Bev Nickolls will equip you with the skills to be able to carry out a full baby massage programme, and yoga, from the comfort of your own home. Ideal for colic and teething.

85 students

This course introduces basic yoga poses and sequences, and introduces you to the world of yoga from the comfort of your own home.

66 students

Discover how to get better sleep & feel more energised with calming breathing exercises & lots of practical tips for improving your bedtime habits.

155 students

This Cognitive Brain Training (CBT) course will teach you about your brain and how it works with your body to support cognition, maintain mental focus, attention, optimise memory, and develop a calm mind.

30 students

This course provides a thorough introduction to performing chakra balancing, a simple, effective, non-invasive, yet powerful healing technique.

73 students

This Child Birth Preparation Course will teach you how to create your optimal and empowered journey through pregnancy, childbirth and early motherhood.

£125.00

44 students

If you’re looking to step up your game when you hit the gym, or want to get more out of your home sessions, Crossfit is the training for you.

73 students

Straight fro the award winning Isla Verde Spa, Mark Perren-Jones bring you his top tips for giving a deep tissue sports massage.

120 students

Learn how to become your own nutritionist and develop your own bespoke diet plan that will allow you to tackle weight issues

69 students

Energetic Shielding will empower you to protect yourself from darkness, flush out the toxins clogging your energy, and learn to balance yourself for optimal health and wellbeing.

51 students

This energy therapy course will help you lose weight, perfect your skin, exercise more and feel healthier, but all through focusing on energy instead of weight

26 students

This complete one month fitness and nutrition plan will help you obtain the physique you have been striving for through a complete fitness programme.

24 students

This Fitness & Nutrition course is a 4 Week Functional Health Transformation programme designed to help you achieve sustainable, optimal health with proven long lasting results.

34 students

This fitness diploma will help you to earn the physique that you have always dreamed of. Specifically designed to make you burn fat, lose weight and increase strength and confidence.

£189.00

41 students

Live a healthier lifestyle without spending hours in the gym or kitchen. Lose weight, get fitter, live better with Fix in Six Health and Fitness

115 students

This food safety will teach you about food born illnesses, how to prevent them and how to train yourself and employees in food sanitation.

45 students

If you've been suffering from recurring pain or tightness than take this heat therapy course and experience the therapeutic and healing effects of moxibustion, an old form of therapy practiced within Traditional Oriental medicine.

33 students

This Herbalism Bundle will teach you about the power of herbs and spices and the impact that they can have on your health, well being & skincare.

£137.00

48 students

Learn how to perform Hijama Cupping Therapy, an effective form of preventative and curative therapy that can be used to boost the circulatory and immune system.

51 students

This course teaches you how to give amazing Hot Stones Massages. Discover the equipment, massage techniques, how to create a relaxing atmosphere & more!

125 students

Learn how to undertake a Shamanic journey, a spiritual practice where you can explore spiritual realms and find out information about yourself, healing and gaining wisdom than this course is for you.

45 students

This course is designed to increase energy and improve psychological performance using completely natural methods.

51 students

This course teaches you how to incorporate Hygge into your life and achieve daily pleasure, relaxation, comfort and create daily rituals for sustainable mindfulness and eradicate negative thoughts.

70 students

This introduction to herbalism course will teach you the benefits that herbs can have on your health and wellbeing when used correctly.

50 students

This course is a massage masterclass that will teach you how to perform spa, hot stone and deep tissue sports massages .

62 students

This Kundalini Yoga course is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation.

58 students

Become a Certified Laughter Yoga Facilitator. Learn how to perform this exciting form of yoga & get top tips for instructing fun and stimulating sessions.

56 students

This massage bundle will develop your skills and introduce you to knew massaging techniques, such as Alternative Massage Therapy, Hot Stone Treatments, Deep Tissue Sports Massage and Spa Massage.

£220.00

40 students

This meal planning course will teach you how to create the most efficient diet plan that will allow you to lose fat, build muscle, get stronger, and feel healthier

40 students

Tired of crash diets, and bland meals? This course does not punish a love of food. Instead, it’s about mental health and nutrition

113 students

This mindfulness for pain regime, will teach you to understand & manage pain with powerful psychological techniques such as mindfulness & cognitive restructuring

67 students

Take this Mindfulness Meditation For Pregnancy course and prepare for childbirth through powerful guided meditations.

32 students

This naturopathy course has been designed as a rejuvenation program that will help you to transform your lifestyle and improve your health.

£145.00

95 students

Within this bundle you will learn how to become your own nutritionist and develop your own bespoke diet plan that will allow you to lose weight permanently.

£297.00

34 students

Learn how to eat a nutritional balanced diet & stay healthy without cutting out your favourite foods. PLUS practical tips for eating out & while exercising!

46 students

Take Control of your diet and lifestyle in this Vegan, Vegetarian, or Flexitarian Course which will provide you with all the content you need to make an informed decision about your health and find the right diet for you!

47 students

Discover the benefits of a Paleo diet, how to plan Paleo meals & learn how to integrate it into your existing life. Plus bonus Paleo fridge tour & workouts!

41 students

This Nutritional Therapist course gives you a comprehensive insight into nutrition and the scientific components of what we are consuming. Learn how to advice and diagnose as a nutritional therapist.

63 students

This pain relief series is designed to prevent aches and pains in the back, neck, shoulder and knee by providing you with short and simple daily exercises

47 students

Learn to maximise fat loss by activating your fat burning hormone with a daily 8 minute exercise programme. Your online personal trainer!.

56 students

This course offers fantastic ways to learn physiotherapy covering the anatomy, diagnosis, special testing and joint play of different parts of the body

61 students

This Pilates course will have considerable effects on your body and health. Enjoy increased energy levels, a relief of chronic pain and less stress

108 students

This Pilates for Pregnancy course will help you to tone your body, improve your core strength, pelvic floor muscles, posture and flexibility while safely reducing pain and discomfort; all without the hassle of going to a gym.

34 students

Take this course and establish a successful career as a Pilates instructor, learn basic matwork sequences and variations so that you can teach mixed level groups.

82 students

Do you have back issues, or poor posture? Posturecise is a programme that will help you correct your posture, and help with everyday aches and pains.

68 students

Do you remember the first rule of Fight Club? Well, you can break that first, by enrolling on this blow-by-blow guide to self defence strategies

108 students

Enrol on this step-by-step Self-Defence, by Damian Ross, course today to protect yourself and your loved ones – any assault will be escapable!

56 students

Learn how to perform a Shiatsu massage, a simple Japanese massage technique, involving gentle pressure and effective movements with minimum preparation and no messy oils.

29 students

Whether you’re struggling with occasional sleep deprivation, or suffer from insomnia, this course will give you the tools for sleep optimisation.

156 students

This social care course will provide you with the strategies and skill set required if you are yourself suddenly thrust into the role of caregiver for someone suffering from a serious illness.

44 students

Interested in massage therapy, but lack hands on experience? This course is suitable for the complete beginner or anyone who wants to learn spa techniques

107 students

This Sports Nutrition & Exercise Adviser course will teach you everything needed to implement an effective sports nutrition regime for yourself and others.

29 students

Tired of fad diets and quick-fix programmes? The Healthy Nutrition - 12 Day Detox programme offers a balanced and clean eating approach

71 students

Discover how easy a raw food diet can be with lots of incredibly tasty recipes - from satisfying starters to mouthwatering mains and delicious desserts!

42 students

If you want to get maximum energy and live life to the full, then you need the ultimate juicing formula.

46 students

This Vegan & Vegetarian Cooking course, by Angela Poch, shows you how to make healthy vegetarian and vegan meals for your family and friends

66 students

This Weight Loss bundle is ideal for anyone who wants to live a fulfilling and healthy lifestyle and learn an effective meal plan for losing weight, building muscle, getting stronger, and being healthy.

£266.00

27 students

Follow this is step by step guide to understanding your metabolism, learn how to use diets appropriately and which types of exercise are the most efficient for weight loss.

60 students

This Weight Management course will teach you how to achieve sustainable weight loss and help you understand the negative effects of fad dieting, bad habits and the reasons why maintaining normal weight can be difficult.

38 students

This Yoga and Pilates bundle is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier and fitter in no time.

£173.00

37 students

Certified Yoga instructor Marija Bukarac will demonstrate relaxation techniques, toning and stretching and address tension points in the lower back, neck...

47 students

This is a comprehensive introduction to yoga teacher training - covering everything from designing your own classes to finding out your unique style

£139.00

111 students