This bundle will introduce you to exciting cognitive techniques developed by positive psychologists. With practical mindfulness and self-talk tricks, you'll reduce negative experiences of anxiety, depression and self-criticism. Take these courses to become a happier person, and start noticing the good in yourself and life around you!
Begin this journey of greater self kindness with "Positive Psychology: Authentic Living with Mindfulness & Vulnerability". This course will help you understand yourself better, and guide you through mindful meditations for building unbiased, authentic experiences. You'll feel more positive in your own mind and actions in no time!
"Mindful Psychology: 7 Days To Happiness" is a comprehensive, step-by-step guide to living a more mindful life. Each day you'll focus on a key area of your mind, from reducing stress to acknowledging what you're grateful for. These simple practices will have huge benefits for your mental wellbeing!
In "Positive Psychology: Control Your Inner Critic" you'll learn how to silence the negative voice inside your head. First you'll develop understanding of where your inner critic comes from, and then you'll find out how to fight against it. Quieten your self-criticism and start aiming for your biggest goals yet!
"Self Confidence: Psychology & Approaches" will teach you how to control your thoughts, feelings and actions, so that you start looking and feeling more confident! Learn how to break free of negative patterns, and choose positivity instead. As you discover a whole new side of yourself, you'll become unstoppable!
Positive Psychology: Authentic Living with Mindfulness & Vulnerability
Part 1 - Hello & Welcome!
Part 2- Self Understanding: The First Steps towards Authenticity
Part 3 - Who am I?
Part 4 - Unbiased Perception – The Second Step towards Authenticity
Part 5 - Unbiased Perception – Chapter 2
Part 6 - Authentic Behaviour – The Third Step towards Authenticity
Part 7 - Authentic Relationships – The Fourth Step towards Authenticity
Part 8 - Moving Forward
Part 9 - Quiz
Mindful Psychology: 7 Days To Happiness
Part 1 - Introduction
Part 2 - Day 1 - Stress Buster
Part 3 - Day 2 - Softening the Stress
Part 4 - Day 3 - Fake it till you make it?
Part 5 - Day 4 - Be Grateful
Part 6 - Day 5 - Savouring
Part 7 - Day 6 - Let's Get Physical
Part 8 - Day 7 - Giving to Others
Part 9 - Conclusion
Positive Psychology: Control Your Inner Critic
Part 1 - Introduction
Part 2 - All about the inner critic
Part 3 - Psychological theories about the inner critic
Part 4 - Strategies for responding to the inner critic
Part 5 - Prevention
Part 6 - Conclusion
Self Confidence: Psychology & Approaches
Part 1 - Welcome
Part 2 - Introduction to Self-Confidence
Part 3 - Introduction to Developing Confidence
Part 4 - Thoughts and Beliefs - Mindsets and Self-Doubt
Part 5 - Thoughts and Beliefs - Changing Thinking Patterns
Part 6 - Feelings - Introducing Anxiety
Part 7 - Feelings - Managing Anxiety
Part 8 - Feelings - Accepting Anxiety
Part 9 - Feelings - Using Positive Emotions
Part 10 - Behaviour - Start Small
Part 11 - Behaviour - Fake It 'Til You Make It
Part 12 - Behaviour - Long-Term Strategies
Part 13 - Social Context
Part 14 - Conclusion
Part 15 - Quiz