Revitalise your physical health with this three course bundle! Learn how to look after yourself correctly with tutorials on yoga and meal planning. Keeping active and eating a healthy variety of foods has never been so easy!
With "Basic Yoga for Beginners", you'll master breath and body exercises for relaxation and rejuvenation. With clear video demonstrations of fundamental sun salutations, this course will allow you to experience the incredible benefits of yoga from the comfort of your own home!
"Nutrition: A Guide to Lifelong Healthy Living" will help you take responsibility over your own diet! It will teach you valuable information about common eating patterns and pitfalls, and guide you through how to create a healthy meal plan that suits you. This course will equip you with the tools you need to overcome negative dietary habits and make positive changes!
In "Nutrition: Balanced Diet & Health" you'll broaden your understanding of what your body needs to stay nourished with lessons on blood sugar regulation and the importance of sleep for your diet. You'll also be given practical advice for meal planning and cooking so that you can make the best choices for your body!
The Hatha Yoga course will take you on a journey through several different systems and techniques connected to Yoga, including lessons on certain elements of Pilates and Karana Yoga. You will learn how you can use simple breathing and movement exercises in order to improve your sleep and achieve a more balanced physical and mental lifestyle.
Basic Yoga for Beginners
Before You Begin
Nutrition: A Guide to Lifelong Healthy Living
Assessment and Meal Plan
Taste Buds and Preference
Food and Behaviour
Goals and Habits
Nutrition: Balanced Diet & Health
Basic Nutrition Knowledge
Blood Sugar Regulation
Building Menu Plans: Blood Sugar Regulation in Practice
Menu Plans for Exercise: Blood Sugar Regulation in Practice
Sleep & Hydration
Sustainable Balanced Diets
More Practical Advice
Hatha & Vinyasa Yoga Techniques for Health & Wellbeing
Part 1: Introduction
Part 2: Advice, Disclaimer and Credits
Part 3: Sea Yoga
Part 4: Special Preliminary Breathing Exercises
Part 5: Philosophy of Yoga - Part 1
Part 6: Thank You!
Part 7: Recommended Courses