4 courses in 1: Discover how to incorporate yoga and healthy eating into your lifestyle and enjoy their amazing benefits!

Revitalise your physical health with this three course bundle! Learn how to look after yourself correctly with tutorials on yoga and meal planning. Keeping active and eating a healthy variety of foods has never been so easy!

With "Basic Yoga for Beginners", you'll master breath and body exercises for relaxation and rejuvenation. With clear video demonstrations of fundamental sun salutations, this course will allow you to experience the incredible benefits of yoga from the comfort of your own home!

"Nutrition: A Guide to Lifelong Healthy Living" will help you take responsibility over your own diet! It will teach you valuable information about common eating patterns and pitfalls, and guide you through how to create a healthy meal plan that suits you. This course will equip you with the tools you need to overcome negative dietary habits and make positive changes!

In "Nutrition: Balanced Diet & Health" you'll broaden your understanding of what your body needs to stay nourished with lessons on blood sugar regulation and the importance of sleep for your diet. You'll also be given practical advice for meal planning and cooking so that you can make the best choices for your body!

The Hatha Yoga course will take you on a journey through several different systems and techniques connected to Yoga, including lessons on certain elements of Pilates and Karana Yoga. You will learn how you can use simple breathing and movement exercises in order to improve your sleep and achieve a more balanced physical and mental lifestyle.

**Curriculum**

**Basic Yoga for Beginners**

Introduction

Yoga Positives

Before You Begin

Sun Salutations

Yoga Classes

Conclusion

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**Nutrition: A Guide to Lifelong Healthy Living**

Introduction

Assessment and Meal Plan

Taste Buds and Preference

Food and Behaviour

Goals and Habits

Mindset

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**Nutrition: Balanced Diet & Health**

Introduction

Body Composition

Basic Nutrition Knowledge

Blood Sugar Regulation

Building Menu Plans: Blood Sugar Regulation in Practice

Menu Plans for Exercise: Blood Sugar Regulation in Practice

Sleep & Hydration

Sustainable Balanced Diets

Practical Advice

More Practical Advice

Quiz

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**Hatha & Vinyasa Yoga Techniques for Health & Wellbeing**

Part 1: Introduction

Part 2: Advice, Disclaimer and Credits

Part 3: Sea Yoga

Part 4: Special Preliminary Breathing Exercises

Part 5: Philosophy of Yoga - Part 1

Part 6: Thank You!

Part 7: Recommended Courses

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