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Mindfulness for Everyday Living

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140 students
$122
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What you'll learn

This is a body-based intelligence mindfulness training & meditation course that will teach you techniques to use for living a healthy, happy and fulfilled life

This is a mindfulness training & meditation course that will teach you techniques to use for living a healthy, happy and fulfilled life. You will learn how to be present rather than lost in future fantasies or past regrets, find peace of mind and experience more self-love. You will begin to break physical, mental and emotional holding patterns which will than enable you to make healthy choices.

Padma Gordon is a Psycho-spiritual Counselor, movement educator, mindfulness teacher and writer, She has been a dedicated practitioner of meditation for over 30 years and she holds mindfulness as the ground for living a truly healthy and fruitful life.

This course is ideal for beginners to advanced students passionate about mindfulness. If you are interested in incorporating mindfulness practice into your life and want to feel connected to yourself as you relate to others than this course is for you. It will show you how you can decrease stress levels and feel a deeper sense of calm and ease.

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Details

  • Includes 15 lectures and 2 hours of content.
  • Discover tools for finding inner peace and true happiness.
  • Integrate a body-based mindfulness practice into your life and start to feel connected to yourself as you relate to others.
  • Videos to guide you deeply into restorative practices, start to decrease stress levels and feel a deeper sense of calm and ease.
  • Listen to your body so that you can prevent injuries and start to live your life with greater moment to moment presence.
  • Suitable for anyone interested in mindfulness and wants to use it to live a happier and more fulfilling.

Instructor

Padma Gordan
Psycho-spiritual counselor and mindfulness teacher.

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Preview this course
Mindfulness for Everyday Living
$122
  • Access Unlimited
  • Language English
  • Lectures 15
  • Course requirements There are no prerequisites for this course.
  • Bonus Free XO Student Discounts AccessXO Card

Mindfulness for Everyday Living