This is a mindfulness training & meditation course that will teach you techniques to use for living a healthy, happy and fulfilled life. You will learn how to be present rather than lost in future fantasies or past regrets, find peace of mind and experience more self-love. You will begin to break physical, mental and emotional holding patterns which will than enable you to make healthy choices.
Padma Gordon is a Psycho-spiritual Counselor, movement educator, mindfulness teacher and writer, She has been a dedicated practitioner of meditation for over 30 years and she holds mindfulness as the ground for living a truly healthy and fruitful life.
This course is ideal for beginners to advanced students passionate about mindfulness. If you are interested in incorporating mindfulness practice into your life and want to feel connected to yourself as you relate to others than this course is for you. It will show you how you can decrease stress levels and feel a deeper sense of calm and ease.