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Longevity & Vitality: Increase Your Lifespan Bundle

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6 students
$183
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What you'll learn

3 Courses in 1: A Health and Vitality Bundle that will teach you how to influence your telomeres to activate powerful anti-aging properties while following a nutritious diet and fat-burning workout regime.

This Vitality and Longevity Bundle will teach you how to influence your telomeres to activate powerful anti-aging properties as well as transform your diet and workout.

The Anti-Aging course will take you through simple and effective practices which you can implement to boost health and vitality and help to combat the aging process. Learn what your telomeres are and how you can influence them to help prevent degenerative diseases like dementia, Alzheimer’s, depression and anxiety and promote longevity.

The Ultimate Lifelong Healthy Eating Course is the perfect asset for anyone wanting to fall in love with healthy eating. Learn how to reset your taste buds and break bad habits. Change your behaviour and maintain a renewed, positive attitude towards healthy eating.

This course is ideal for 30-40 year olds who don't want to spend all their money on expensive gym memberships, but want the benefits! Learn how to maximise your fat burning hormone with a daily 8 minute exercise programme delivered by your online personal trainer! Don't let false information destroy your belief that you too can have a great body.



**Curriculum:**



**Natural Anti-Aging Techniques**

Part 1: Introduction

Part 2: Telomeres, Why They are Key Factors' in Health & Aging

Part 3: How to Feed Your Telomeres to Activate Natural Anti-aging

Part 4: The Mind – Telomere Connection and How to Tap Into the Anti-aging Power

Part 5: Managing Stress

Part 6: Recommended Courses

Part 7: Refer a friend and claim any course for free





**Nutrition: A Guide to Lifelong Healthy Eating**

Part 1: Introduction (Meet The Instructor)

Part 2: Why Regular Exercise Shuts Down Your Number 1 Fat Burnning Gland

Part 3: Why Cardio Is The Worst For People Over 40

Part 4: Sit-Ups and Crunches Make Your Waist Thicker For Those Over 40

Part 5: Reprogram Your Body To Burn Fat Not Carbs Or Sugars

Part 6; The 8-10 Minute Workout

Part 7: Quiz





**Personal Trainer: Fitness for 30-40 year olds**

Part 1: Introduction

Part 2: Assessment and Meal Plan

Part 3: Taste Buds and Preference

Part 4: Food and Behaviour

Part 5: Goals and Habits

Part 6: Mindset

Part 7: Recommended Courses

Part 8: Refer a friend and claim any course for free


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Details

  • Includes 73 lectures, over 5 hours of video content, handout materials and guides.
  • Understand what telomeres are and their powerful effect on your own aging, youthfulness, vitality and health.
  • Develop an actionable strategy for shifting your own nutritional habits to support your well-being.
  • Learn how to burn fat and strengthen your metabolism.
  • This bundle is ideal for anyone interested in preserving or regaining their health and vitality.

Instructor

Kristen Becker
University professor and researcher.

Prakhar Verma
Behaviour change designer

Tim Ernst
Founder of TurnAroundFitness and 180Muscle

Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!

XO Free

Get access to

  • Savings at Big Retailers
  • Over 200 Workouts
  • Yoga & Meditation
  • AI Mental Health Support
  • Recipe Guides & Nutrition Advice
  • Goal Tracking
  • Financial support & Tools
  • & much more..
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Preview this course
Longevity & Vitality: Increase Your Lifespan Bundle
$183
  • Access Unlimited
  • Language English
  • Lectures 73
  • Bonus Free XO Student Discounts AccessXO Card

Longevity & Vitality: Increase Your Lifespan Bundle