This Vitality and Longevity Bundle will teach you how to influence your telomeres to activate powerful anti-aging properties as well as transform your diet and workout.
The Anti-Aging course will take you through simple and effective practices which you can implement to boost health and vitality and help to combat the aging process. Learn what your telomeres are and how you can influence them to help prevent degenerative diseases like dementia, Alzheimer’s, depression and anxiety and promote longevity.
The Ultimate Lifelong Healthy Eating Course is the perfect asset for anyone wanting to fall in love with healthy eating. Learn how to reset your taste buds and break bad habits. Change your behaviour and maintain a renewed, positive attitude towards healthy eating.
This course is ideal for 30-40 year olds who don't want to spend all their money on expensive gym memberships, but want the benefits! Learn how to maximise your fat burning hormone with a daily 8 minute exercise programme delivered by your online personal trainer! Don't let false information destroy your belief that you too can have a great body.
Natural Anti-Aging Techniques
Part 1: Introduction
Part 2: Telomeres, Why They are Key Factors' in Health & Aging
Part 3: How to Feed Your Telomeres to Activate Natural Anti-aging
Part 4: The Mind – Telomere Connection and How to Tap Into the Anti-aging Power
Part 5: Managing Stress
Part 6: Recommended Courses
Part 7: Refer a friend and claim any course for free
Nutrition: A Guide to Lifelong Healthy Eating
Part 1: Introduction (Meet The Instructor)
Part 2: Why Regular Exercise Shuts Down Your Number 1 Fat Burnning Gland
Part 3: Why Cardio Is The Worst For People Over 40
Part 4: Sit-Ups and Crunches Make Your Waist Thicker For Those Over 40
Part 5: Reprogram Your Body To Burn Fat Not Carbs Or Sugars
Part 6; The 8-10 Minute Workout
Part 7: Quiz
Personal Trainer: Fitness for 30-40 year olds
Part 1: Introduction
Part 2: Assessment and Meal Plan
Part 3: Taste Buds and Preference
Part 4: Food and Behaviour
Part 5: Goals and Habits
Part 6: Mindset
Part 7: Recommended Courses
Part 8: Refer a friend and claim any course for free