With four courses in one, this bundle is everything you need to become a top-class personal trainer! You'll learn how to create the best fitness plans for your clients, including intense workout regimes and the healthiest training diets. Along the way, you'll build up your business skills so that you can turn your passion for fitness into a successful venture!
Physical exercise is key to any fitness plan, so with "Personal Trainer: The Complete Bodyweight Workout", you will be taught the best workout programme for busting fat and building muscle! Not only can you use this to sculp your own perfect body, but it will be vital in enhancing your clients' physical attributes.
By taking the "Sports Nutrition & Exercise Advisor" course, you'll be able to offer a more well-rounded service to your customers. You'll learn how to create personalised plans that not only tell them what nutrients and exercise to include in their diet, but when these components are most effective!
To be the best personal trainer you can be, why not take it up a level and add massage to your repertoire? "Deep Tissue Sports Massage Diploma" will teach you the award-winning Isla-Verde Spa technique, which you can offer as the ultimate way to relax after a hard workout! You'll gain tips on how to best incorporate this winning service into your personal training business.
Personal Trainer: The Complete Bodyweight Workout
Part 1 - Introduction
Part 2 - The Science Behind Building Muscle & Losing Fat
Part 3 - Bodyweight Workout Program
Part 4 - Motivation & Goal Setting
Part 5 - Conclusion
Part 6 - Recommended Courses
Part 7 - Connect
Part 8 - Final Quiz
Sports Nutrition & Exercise Adviser
Part 1 - Introduction
Part 2 - Macronutrients
Part 3 - Micronutrients
Part 4 - Supplements
Part 5 - Muscle Energy Systems
Part 6 - Nutrient Timing
Part 7 - Fueling for Competition
Part 8 - Hydration
Part 9 - Building a Personalized Nutrition Plan
Part 10 - Closing
Part 11 - Quiz
Deep Tissue Sports Massage Diploma
Part 1 - The Massage Essentials
Part 2 - Equipment and Set Up
Part 3 - The massage strokes-correct and incorrect ways
Part 4 - Full Body Deep tissue Massage
Part 5 - Full Massage Sequence