Fitness Trainer Preparation Bundle

This 3 course fitness bundle will help you discover a fat-busting fitness workout, the secrets to a nutritious diet, how to give a deep tissue massage, while using sports psychology to boost your clients motivation and success!

33 Students
Unlimited Access

Course Highlights

  • Access to 6 hours of videos, 83 lectures, and downloadable handouts.
  • Learn the best diet and exercise routine for a healthy lifestyle and toned physique!
  • Discover how to create a fitness plan for your clients, and use psychology to motivate them to stick to it.
  • Stand out from the crowd and learn how to offer deep tissue massage to your customers.
  • Perfect for sports enthusiasts and those who want to turn their passion into a lucrative business as a personal trainer!

Enrol to Earn Your Certificate

Certificate of Completion

Fitness Trainer Preparation Bundle

Felix Harder
Felix Harder, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£212
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Course Facts

Lectures83
LanguageEnglish
Course requirementsThere are no prerequisites for this course.
AccessUnlimited

More Info

With four courses in one, this bundle is everything you need to become a top-class personal trainer! You'll learn how to create the best fitness plans for your clients, including intense workout regimes and the healthiest training diets. Along the way, you'll build up your business skills so that you can turn your passion for fitness into a successful venture!

Physical exercise is key to any fitness plan, so with "Personal Trainer: The Complete Bodyweight Workout", you will be taught the best workout programme for busting fat and building muscle! Not only can you use this to sculp your own perfect body, but it will be vital in enhancing your clients' physical attributes.

By taking the "Sports Nutrition & Exercise Advisor" course, you'll be able to offer a more well-rounded service to your customers. You'll learn how to create personalised plans that not only tell them what nutrients and exercise to include in their diet, but when these components are most effective!

To be the best personal trainer you can be, why not take it up a level and add massage to your repertoire? "Deep Tissue Sports Massage Diploma" will teach you the award-winning Isla-Verde Spa technique, which you can offer as the ultimate way to relax after a hard workout! You'll gain tips on how to best incorporate this winning service into your personal training business.

Curriculum

Personal Trainer: The Complete Bodyweight Workout

Part 1 - Introduction

Part 2 - The Science Behind Building Muscle & Losing Fat

Part 3 - Bodyweight Workout Program

Part 4 - Motivation & Goal Setting

Part 5 - Conclusion

Part 6 - Recommended Courses

Part 7 - Connect

Part 8 - Final Quiz

Sports Nutrition & Exercise Adviser

Part 1 - Introduction

Part 2 - Macronutrients

Part 3 - Micronutrients

Part 4 - Supplements

Part 5 - Muscle Energy Systems

Part 6 - Nutrient Timing

Part 7 - Fueling for Competition

Part 8 - Hydration

Part 9 - Building a Personalized Nutrition Plan

Part 10 - Closing

Part 11 - Quiz

Deep Tissue Sports Massage Diploma

Part 1 - The Massage Essentials

Part 2 - Equipment and Set Up

Part 3 - The massage strokes-correct and incorrect ways

Part 4 - Full Body Deep tissue Massage

Part 5 - Full Massage Sequence