Mindfulness & Meditation for Working Professionals

Learn the art of meditation and mindfulness, and how this can be applied to the busy modern day working world.

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Course Highlights

35 lectures, including over 1h of video content, plus supplementary worksheets and quiz assessment.
Learn what stress is and how it affects our daily productivity, fitness levels and happiness.
Understand how meditation eases stress and the benefits this can bring to your overall happiness levels.
Learn in detail the link between meditation and the brain, with visual aids outlining the effect of meditation on the brain
This course is perfect for all working professionals who want to learn how to increase their productivity and decrease their stress levels.

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Price

£100

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Course Facts

Lectures	35
Language	English
Requirements	There are no prerequisites for this course
Access	Unlimited

Course Teacher

Coach Rita Hurry

Rita Hurry is an International Award Winning Law of Attraction Life Coach with over ten years of experience in the industry.

More Info

This course provides an insightful introduction to meditation and mindfulness practices. Gain an understanding of exactly what stress is and the impact it can have on our daily lives if left ignored. You will also learn how meditation affects our brain, and the positive knock-on effects is has on our stress levels.

Your course instructor, Rita Hurry, is an International Award Winning Law of Attraction Life Coach with over ten years of experience in the industry. Rita also has a flair for entrepreneurship and continues to co-direct an entertainment company called RIME Entertainment.

This is an ideal course for working professionals of any age, wanting to reduce their stress through some simple and effective mindfulness and meditation techniques. By the end of this course, you will be both experienced in techniques for practising effective meditations and have knowledge of when best to use them.