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Kettlebells Workout: Burn Fat & Improve Endurance

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38 students
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What you'll learn

Improve your endurance and build your strength with this high-intensity guided Kettlebells Workout course.

This carefully crafted course sets you up to become your own circuit workout expert. It will take you through everything there is to know about kettlebells, from all aspects of use through to their history and different components. Instead of imposing a strict regime upon you, this course provides thorough and careful guidelines to help you establish your own kettlebell circuit workout.

Your course instructor Jen Puzio is a personal trainer with a B.S. in Sports Medicine and Athletic Training. She has over ten years in the sports education industry and continues to be passionate about changing people's health, fitness and lives for the better through sports and athletics training.

This course is designed for those looking to improve their health and fitness through kettlebell workout exercises. However, it is also a great course for anyone looking for guidance in their first workout sessions, or simply wanting a cheap and effective way to get fit and burn off those extra calories.

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  • Includes an hour of online, on-demand video lectures & a 20 minute workout regime to complete
  • Study in-depth analysis of kettlebells - their history, their construction, and all the primary kettlebell workout positions.
  • Learn what circuit training is and how it is beneficial to your overall health and fitness levels.
  • Receive a fully guided workout schedule to put what you have learnt into practise at the end of the course.
  • All you need to complete this course is a kettlebell to workout with.
  • This course is designed for those who want an efficient, affordable way to get fit, healthy and build strength.


Jen Puzio
NASM Certified Personal Trainer

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Preview this course
Kettlebells Workout: Burn Fat & Improve Endurance
  • Access Unlimited
  • Language English
  • Lectures 27
  • Bonus Free XO Student Discounts AccessXO Card

Kettlebells Workout: Burn Fat & Improve Endurance