This carefully crafted course sets you up to become your own circuit workout expert. It will take you through everything there is to know about kettlebells, from all aspects of use through to their history and different components. Instead of imposing a strict regime upon you, this course provides thorough and careful guidelines to help you establish your own kettlebell circuit workout.
Your course instructor Jen Puzio is a personal trainer with a B.S. in Sports Medicine and Athletic Training. She has over ten years in the sports education industry and continues to be passionate about changing people's health, fitness and lives for the better through sports and athletics training.
This course is designed for those looking to improve their health and fitness through kettlebell workout exercises. However, it is also a great course for anyone looking for guidance in their first workout sessions, or simply wanting a cheap and effective way to get fit and burn off those extra calories.