I am passionate about inspiring and teaching others about health and fitness. As a NASM certified personal trainer, I love to share my knowledge showing others how to live a healthy lifestyle. I focus on creating online training programs and fitness courses.
Often people lack knowledge of how to train, pair exercises or need help with selecting healthy foods in a grocery store. I want to make that process easier by providing information, resources, training plans, nutrition guidance and explain the reasons why being fit and healthy is so important. My goal is to educate and change lifestyles!
I have a college degree in Sports Medicine and Athletic Training. I have experience working with athletes of all ages caring for and preventing injuries.
I also have a degree in Health and Physical Education Teaching with teaching and coaching experience at levels K-12.
I was a collegiate soccer player, triathlete and runner for many years. I earned my "D" Coaching License for soccer and enjoyed coaching for many years. Now, I currently spend my free time in the gym lifting weights.