3 courses in 1: Reduce your stress and anxieties with mindfulness meditation and colour therapy, and start living a happier life today!
Open yourself up to the life-changing potential of mindfulness and colour therapy! Across these three courses, you'll learn that you are your greatest tool for relaxation. They will train your ability to control your breathing, focus your mind and use the wonderful colours around you, so that you can stay calm and peaceful every day!
"Mindfulness Diploma" is the perfect way to explore the wonders of mindfulness meditation. You'll first learn about the fundamental concepts of this powerful art, while the breathing techniques and mental exercises will help you control your attention with ease. With specific tips for different situations, you'll become more mindful in every area of your life!
Feel the benefits of reduced stress and anxiety with "Mindfulness for Everyday Living". In this course, you'll learn even more meditation exercises that are easy to incorporate into a busy lifestyle, so that you can become more relaxed and productive!
In "Colour Therapy", you'll discover colour's unique healing benefits. First you'll learn to apply colour therapy to aid your own recovery, and then you'll be taught how to use colour to help others. From daily wellbeing, to artistic creativity, this course in colour therapy will transform how you view the world!
Introduction to Mindfulness Diploma
What is mindfulness?
Ego - the habit of thinking
The three key concepts of mindfulness
Mindlessness: anxiety and stress
Mindfulness and the imagination (Worry)
Compassion and boundaries
Meditation - being in the moment
Mindfulness as a therapy
Mindfulness for others
Mindfulness in the workplace
Daily mindfulness tips
**Mindfulness for Everyday Living**
Mindfulness For Everyday Living -- Practices to radically improve your life!
Introduction: Meet Your Instructors
Using Colour in Your Daily Life
Using Colour For Healing Yourself and Others
Colour Excercises for Boosting Creativity, Manifestation, & Artistic Exploration
Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!
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