Colour Therapy & Mindfulness Bundle

3 courses in 1: Reduce your stress and anxieties with mindfulness meditation and colour therapy, and start living a happier life today!

Unlimited Access

Course Highlights

  • Includes 77 lectures across 5.5 hours of video content, plus supporting PDF materials
  • Control your breath and focus your mind with mindfulness meditation
  • Reduce your stress and anxiety levels by incorporating meditation into everyday life
  • Learn how colour therapy can be healing for you and your loved ones
  • Suitable for people looking to create a less stressful and more productive life!

Enrol to Earn Your Certificate

Certificate of Completion

Colour Therapy & Mindfulness Bundle

Krishanti Wahla
Krishanti Wahla, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

  • Enrol and become certified in a new skill
  • Share your new skill with employers, friends and colleagues
  • Build a porfolio of course projects
Price
£150
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Course Facts

Lectures77
LanguageEnglish
Course requirementsThere are no prerequisites for this course
AccessUnlimited

More Info

Open yourself up to the life-changing potential of mindfulness and colour therapy! Across these three courses, you'll learn that you are your greatest tool for relaxation. They will train your ability to control your breathing, focus your mind and use the wonderful colours around you, so that you can stay calm and peaceful every day!

"Mindfulness Diploma" is the perfect way to explore the wonders of mindfulness meditation. You'll first learn about the fundamental concepts of this powerful art, while the breathing techniques and mental exercises will help you control your attention with ease. With specific tips for different situations, you'll become more mindful in every area of your life!

Feel the benefits of reduced stress and anxiety with "Mindfulness for Everyday Living". In this course, you'll learn even more meditation exercises that are easy to incorporate into a busy lifestyle, so that you can become more relaxed and productive!

In "Colour Therapy", you'll discover colour's unique healing benefits. First you'll learn to apply colour therapy to aid your own recovery, and then you'll be taught how to use colour to help others. From daily wellbeing, to artistic creativity, this course in colour therapy will transform how you view the world!

Curriculum

Mindfulness Diploma

Introduction to Mindfulness Diploma

What is mindfulness?

Ego - the habit of thinking

The three key concepts of mindfulness

Mindlessness: anxiety and stress

Mindfulness and the imagination (Worry)

Compassion and boundaries

Meditation - being in the moment

Mindfulness as a therapy

Mindfulness for others

Mindfulness in the workplace

Daily mindfulness tips

Mindfulness for Everyday Living

Introduction

Mindfulness For Everyday Living -- Practices to radically improve your life!

Bonus Section

Colour Therapy

Introduction: Meet Your Instructors

Using Colour in Your Daily Life

Using Colour For Healing Yourself and Others

Colour Excercises for Boosting Creativity, Manifestation, & Artistic Exploration