An essential and extensive introduction to Weight Training. This 8 week programme contains video lectures for 56 days worth of weight training, targeting different areas of the body in each lesson in a simple, easy to follow format. It also guides you through your rest days, energy boosting foods to fuel your body for weight training and includes nutritious recipes to incorporate into your plan.
Jen Puzio, your passionate fitness trainer has a B.S. in Sports Medicine and Athletic Training. She also has a B.S. from Frostburg State University in Health and Physical Education Teaching and has teaching and coaching experience at levels K-12. She is a NASM Certified Personal Trainer and has a M.S. degree from Towson University in Applied Informational Technology.
This weight training programme has been created specifically for beginners interested in strength training or gym lovers wanting to explore a new area of fitness. This course will help you to create an intensive training plan and a fun, interactive exercise regime with a video lesson for every day of the week.