Beginner Weight Training: 8 Week Programme

This 8 Week Weight Training Course provides the perfect introduction for beginners with 56 daily videos, printable fitness logs, strength training exercises and energy boosting recipes.

293 Students
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Course Highlights

  • Includes over 3 hours of video content, 140 video lectures, daily printable fitness logs and nutritious recipes.
  • Learn unique and simple exercises for weight training.
  • Use the fitness logs to keep track of progress and follow through with your fitness journey.
  • Each day includes different exercises, to keep the plan exciting.
  • Suitable for anyone new to weight training or who wants an interactive refresher course to enhance their exercise routine.

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Certificate of Completion

Beginner Weight Training: 8 Week Programme

Jen Puzio
Jen Puzio, Course Teacher

Of Course Learning is a UK Registered Learning Provider (UKPRN: 10055565)

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Course Facts

Course requirements There are no prerequisites for this course.

Course Teacher

Jen Puzio

NASM Certified Personal Trainer

More Info

An essential and extensive introduction to Weight Training. This 8 week programme contains video lectures for 56 days worth of weight training, targeting different areas of the body in each lesson in a simple, easy to follow format. It also guides you through your rest days, energy boosting foods to fuel your body for weight training and includes nutritious recipes to incorporate into your plan.

Jen Puzio, your passionate fitness trainer has a B.S. in Sports Medicine and Athletic Training. She also has a B.S. from Frostburg State University in Health and Physical Education Teaching and has teaching and coaching experience at levels K-12. She is a NASM Certified Personal Trainer and has a M.S. degree from Towson University in Applied Informational Technology.

This weight training programme has been created specifically for beginners interested in strength training or gym lovers wanting to explore a new area of fitness. This course will help you to create an intensive training plan and a fun, interactive exercise regime with a video lesson for every day of the week.