This course will teach you how to make an informed choice as to whether you want to be vegan, semi-vegetarian or something in between and give you the tools to produce that change in your life. With resources for nutrition and recipes you will be able to create delicious meals and understand the basics for menu planning.
Angela Poch is a graduate in Nutritional Counseling from the Total Health School of Nutrition in Calgary. She is a Nutritionist and continues to research health on a regular basis to help others have better mental and physical health.
This course is intended for anyone who wants to become more aware of their diet and lifestyle. Its an ideal tool for anyone thinking of becoming vegan or vegetarian and want to take better care of their health. You will learn the basics of how to become a vegan or vegetarian and find out why it's such a great change to make for yourself and the world around you.