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Mental Health and Nutrition

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304 students
$208
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What you'll learn

Tired of crash diets, and bland meals? This course does not punish a love of food. Instead, it’s about mental health and nutrition

Tired of crash diets, and bland meals? This course does not punish a love of food. Instead, it’s about weight loss through creating healthy habits, that will lead to lasting change. Alter your approach to nutrition and improve your mental health under expert guidance.

This is designed to be followed as a six week programme.  You will understand what goes into your food, discover how to reduce your refined sugar intake and see the importance of drinking water in weight loss.

Weight loss and Wellbeing  coach, Elaine Hilides has over ten years’ experience in this field. She brings her expertise to teach you healthy eating habits, how to balance your diet, and delicious recipes for you to try out.

Lose weight, without losing your appetite and improve your mental health and nutrition. 

 

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Course Content

Instructor

Elaine Hilides
Wellbeing and Weight Loss Coach

Don't forget all OfCourse students get full 12 months access to XO Student Discounts VIP for FREE!

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Get access to

  • Savings at Big Retailers
  • Over 200 Workouts
  • Yoga & Meditation
  • AI Mental Health Support
  • Recipe Guides & Nutrition Advice
  • Goal Tracking
  • Financial support & Tools
  • & much more..
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Preview this course
Mental Health and Nutrition
$208
  • Language English
  • Lectures 160
  • Bonus Free XO Student Discounts AccessXO Card

Mental Health and Nutrition